Although the Arbonne diet seems to promote healthy practices, it makes many medical claims that cannot be proven and is also surrounded by many unethical issues. Besides, it’s quite restrictive, making it hard to stick to it.
Arbonne is a multi-level marketing (MLM) company that sells supplements that would otherwise be bought from the mainstream market. It is widely known because of its 30 Days to Healthy Living, a program that claims to suggest a dietary routine to ‘resetting’ the system after messing up around. Although it seems to promote some healthy practices like mindful eating and exercise, its credibility is questionable. Not only does it make medical claims that cannot be proved, but it also takes part in unethical practices. Here is a full unbiased review of the Arbonne Diet.
Understanding Arbonne’s 30 Days to Healthy Living Diet
First things first, we need to fully understand Arbonne’s 30 Days to Healthy Living Diet before looking at its effectiveness and other matters. As said before, it is one of the programs you will find on Arbonne’s website, besides other programs. The MLM company is believed to be the best in the world and one that strives to uphold safe practices. It deals in multiple products, including dietary supplements and skincare products.
Under Arbonne’s 30 Days to Healthy Living Diet, you are assigned a consultant. This person sells for Arbonne and takes you through the program but is not necessarily trained in food technology and the related areas. You are also required to keep off foods to which your body is sensitive to help you revitalize naturally. This may seem like a friendly approach, but its flip side is challenging, especially when you have to eliminate foods your body needs the most. This is based on the principle that body sensitivities, low energy levels, and other negative side effects happen because the body does not welcome something, and that’s why you need to eliminate it. But does this really make sense, that you can just do away with anything because your body finds it less friendly?
Steps to follow in the Arbonne’s 30 Days to Healthy Living program
According to Arbonne’s website, there are 7 steps one follows to make the 30 Days to Healthy Living program work. Here is how it goes;
- Eliminate trigger foods
The first step in the 30 Days to Healthy Living program is removing trigger foods. Still, the company does not justify these claims but only states that such triggers are not fit for your well-being. They include soy (save for non-GMO tempeh), alcohol, coffee, wheat, dairy, and gluten. This is called the elimination method, and it requires the supervision of a professional because it typically shocks the body, and only a trained professional can guide you on how to handle the shocks.
- Key in healthy choices
The next step in Arbonne’s diet is adding safe and healthy foods. The program leaves you hanging because it doesn’t mention specific foods you need to eat. Rather, it leaves it open but provides general tips you need to follow. For instance, it suggests eating every 4 hours to combat hunger, replacing at least one meal with Arbonne’s shake, drinking water regularly, eating when you are hungry, and keeping your plate balanced with complex carbs, lean proteins, vegetables, and healthy fats. At this stage, the program also suggests 13 supplements you need to incorporate into your diet, including protein shakes, proteins bars, chews, and many more. These supplements are not only expensive but also subject to many negative reports and ethical issues.
- Engage in a physical activity and get moving
At this stage, you are encouraged to get active more than ever. It does not suggest specific activities you need to participate in but highlights things like going to the gym, involving in more movements, and being generally active. Of course, such activities are good for your overall health even when you are not dieting.
- Increase your mindfulness and manage stress better
Arbonne’s 30 Days to Healthy Living recognizes that stress can derail you and negatively affect your eating patterns. As such, it suggests that you become mindful more than ever and try different methods of managing stress. It suggests that you reach out to friends, participate in group fun activities, and meditate, among other activities that effectively help you contain stress.
- Sleep enough
The program suggests getting enough sleep to boost your immunity and reduce stress levels. It recommends 7-9 hours of sleep to help the body process food and control weight gain. With this, you wake up fresh and rejuvenated.
- Track your goals
The 30 Days to Health Living Arbonne’s diet recommends reviewing your progress from time to time. For this to be effective, it suggests that you note down what you eat daily and record the progress, tracking any slight changes. It also suggests noting down the physical activities you engage in daily.
- Prepare for life after the 30 days
The program suggests that you keep preparing for life after the 30 days as you go through it. You should start getting used to Arbonne supplements. The company offers a handful of these, including protein shakes, protein bars, Green balance, Digestive Plus, etc.
Benefits of Arbonne’s diet
There are a few perks to following Arbonne’s diet, including;
Arbonne’s diet: downsides
As much as Arbonne’s diet has many perks, it has several downsides. For instance;
- It is quite restrictive because it eliminates many basic foods, including coffee, wheat, gluten, etc.
- It makes many medical claims, all of which are not scientifically-backed up
- It has ethical issues, primarily because it does not scrutinize its dietary advisors and counselors for educational qualifications
- It is quite expensive because it majorly relies on its supplements and meal replacement shakes
Conclusion
The 30 Days to Healthy Living Arbonne’s diet is a popular diet that people follow to improve their health. Although it is famous, it has many questionable issues. It uses non-qualified individuals to advise people on dietary practices, makes many scientific claims that are not proven, and has many ethical issues. Besides, relying on supplements and meal replacement shakes makes the diet an expensive quest. As if that’s not enough, it is unnecessarily restrictive, eliminating many basic foods from the program.
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