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Fb. I. ʻO Tw. E.

HE LAAU MANAHA HE HYDROLYZED COLLAGEN?

HE HYDROLYZED COLLAGEN HE LAAU MANAO-min

Hiki i ka hydrolyzed collagen ke kōkua i ka hoʻoikaika ʻana i ke olakino iwi, hoʻoikaika i nā hono, a hoʻomaikaʻi i ka ʻili. Eia nō naʻe, nui nā hoʻopaʻapaʻa e hoʻopuni ana i ka hoʻohana ʻana i kēia protein, a makemake paha ʻoe e mālama i ka wā e hoʻohana ai.

Ke ulu mau nei ka honua hou, a hāʻawi ke kahua o nā mea hoʻohui iā mākou i mea e kahaha ai i kēlā me kēia lā. ʻO nā mea hoʻohui Hydrolyzed Collagen (HC) i loaʻa i ka collagen i wāwahi ʻia i loko o nā ʻāpana liʻiliʻi i hiki ke maʻalahi i ka bioavailable. Ua loaʻa i ka hydrolyzed collagen ka hau nui i ka mākeke honua a ua kapa ʻia ʻo ia he lāʻau lapaʻau. Ua ʻōlelo ʻia e kōkua i ka hoʻoikaika ʻana i nā ami, hoʻoikaika i ke olakino iwi, a mālama i ka ʻili o ka ʻōpio. Eia nō naʻe, nui nā hoʻopaʻapaʻa e hoʻopuni ana i ka hoʻohana ʻana i ka hydrolyzed collagen, ma muli o ka loaʻa ʻole o nā lula kūpono e alakaʻi i kāna hana ʻana, hoʻohana, dosage, a me nā mea ʻē aʻe. Hōʻike kēia ʻatikala i ke ʻano o ka hydrolyzed collagen a nānā i kekahi o kāna mau koi.

Hoʻomaopopo i ka hydrolyzed collagen

Ma mua o ka hele ʻana i nā kikoʻī liʻiliʻi e pili ana i nā koi e pili ana i ka hoʻohana ʻana i ka hydrolyzed collagen, e ʻimi mua kākou i ke ʻano. ʻO ka hydrolyzed collagen e pili ana i ka collagen i wāwahi ʻia i loko o nā ʻāpana maʻalahi. Ma muli o ka hoʻonui ʻia ʻana o ka bioavailability, ua manaʻo ʻia hiki i ka hydrolyzed collagen a me kāna mau mea hoʻohui ke kōkua i nā mea āpau, me ka hoʻoikaika ʻana i ka iwi iwi a me ka hoʻoikaika ʻana i nā hono.

No ka mahalo piha ʻana i ka collagen hydrolyzed, pono ʻoe e hoʻomaopopo i ka collagen. He nui ka protein i loaʻa i loko o ke poʻo, ka ʻāʻī, nā maka, ka ʻili, nā niho, nā iwi, nā hono, a pēlā aku. Hele mai ka ʻelemakule me ka emi ʻana o nā pae collagen a me ka ikaika; No laila lawe ka poʻe i nā mea hoʻohui collagen hydrolyzed e hoʻonui i nā pae collagen i ke kino a hoʻomaikaʻi i kāna hana.

Nā kumu o ka hydrolyzed collagen

He mea nui ka Collagen no ke kino, i ʻole e ʻoi aku ka ʻino o nā iwi, nā hui, nā niho, a me ka ʻili. No ka manawa lōʻihi, ua hana ʻia ka collagen hydrolyzed mai nā kumu holoholona. No ka laʻana, ua lilo nā bipi a me nā puaʻa i mea pono i ka hāʻawi ʻana i nā mea maka i hoʻololi ʻia i hydrolyzed collagen.

Eia kekahi, ua hāʻawi ka holomua ʻepekema hou i nā kumu ʻē aʻe o ka hydrolyzed collagen. No ka laʻana, ua hōʻike nā haʻawina e hiki i nā kumu kai like ʻole, me ka unahi, ka ʻili, a me nā iwi o nā holoholona like ʻole, hiki ke hana i ka collagen hydrolyzed kiʻekiʻe. Ma waho aʻe o kēia, ʻo ka iʻa, ka iʻa, a me nā ʻano invertebrates e hana maikaʻi i nā kumu collagen hydrolyzed. I kekahi mau manawa, ua hoʻohana pū ʻia nā ʻano rana o Mongolian a me Kina, a me nā wāwae a me nā wāwae o kekahi mau holoholona e hana i ka hydrolyzed collagen.

Loaʻa nā pōmaikaʻi olakino o ka hydrolyzed collagen

ʻO ka hydrolyzed collagen i manaʻo ʻia he nui nā pono olakino. Eia kekahi mau ʻōlelo maʻamau e pili ana i ka hydrolyzed collagen potentials;

i. Hiki ke kōkua i ka pale a mālama i ka osteoporosis

ʻO kekahi o nā ʻōlelo nui e pili ana i ka hydrolyzed collagen hiki ke pale a mālama i ka osteoporosis. ʻO Osteoporosis kahi ʻano o ka maʻi ʻāʻī e pili ana i nā iwi a he pilikia maʻamau i waena o nā poʻe kahiko, a ʻoiaʻiʻo hoʻi, nā ʻōpio kekahi. ʻO kekahi mau haʻawina, ʻo ia hoʻi kekahi i alakaʻi ʻia i ka makahiki 2010, e hōʻike ana i ka hydrolyzed collagen e hoʻonui i ka iwi a me ka nui o nā ʻiʻo, e hōʻemi ana i ka manawa o ka loaʻa ʻana o ka maʻi, a kōkua pū i ka mālama ʻana. Ma kahi noiʻi hou aku nei, ua maopopo ka lawe ʻana i kēlā me kēia lā o ka collagen peptides/hydrolyzed collagen e hoʻonui i nā māka no ka hōʻemi ʻana i ka iwi a me ka hoʻomaikaʻi ʻana i ka nui mineral. Eia nō naʻe, pono nā noiʻi hou e haʻi me ka hilinaʻi i ka maikaʻi o nā mea hoʻohui HC e hiki ke kōkua i ke kūʻē i ka osteoporosis.

ii. Hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha ami

He mea maʻamau ka ʻeha o ka hui, akā ua ʻoi aʻe ka ʻino i ka wā e piʻi ai ka makahiki. ʻO ka mea hoihoi, ua manaʻo ʻia ʻo ka collagen hydrolyzate a i ʻole hydrolyzed collagen hiki ke kōkua i ka hōʻemi ʻana i kēlā mau ʻeha. ʻO ke kumu nui ma hope o kēia, ʻo ia ka hana ʻana o ka cartilage hui me ka collagen a i ka emi ʻana o ka hope, ʻoi aku ka ʻeha a ʻoi aku ka ʻeha. No laila, lawe ka poʻe i ka collagen hydrolyzed e hoʻonui i nā pae collagen i loko o ka cartilage hui, me ka manaʻolana e hakakā nei i ka ʻeha o nā ami.

Eia kekahi, hiki i ka ʻeha hui ke hopena mai kekahi mau kumu kumu, e like me ka osteoarthritis, kahi ʻano o ka maʻi ʻāʻī e pili ana i nā iwi. Hōʻike nā haʻawina e hiki ke kōkua i ka lawe ʻana i ka collagen hydrolyzate a i ʻole nā ​​​​mea hoʻohui i ke kaua ʻana i kēlā mau ʻeha. Eia nō naʻe, ʻaʻole maopopo i ka loaʻa ʻana o ka collagen mai nā kumu meaʻai, me ka ʻoki ʻana i ka ʻiʻo, hiki ke kōkua pū i ka hōʻemi ʻana i nā ʻeha hui. No ka mea, ʻoiai ua hōʻike ʻia kekahi mau haʻawina e pili ana i ka pilina ma waena o ka collagen hydrolyzate a me nā ʻeha hui i ka hoʻomaikaʻi ʻana i ka hopena, ua hoʻohana ʻia ka nui o nā mea hoʻohui collagen hydrolyzate, a ʻaʻole like paha ka collagen i loaʻa mai ka meaʻai.

iii. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kūlana ʻili a hoʻoponopono i nā wrinkles

Pono e hele mai nā wrinkles i ka wā e piʻi ai ka makahiki, a hiki ʻole i kekahi ke hana i kekahi mea e hakakā ai iā lākou. Eia nō naʻe, hōʻike nā haʻawina e hiki i nā mea hoʻohui collagen hydrolyzate ke kōkua i ka hoʻoponopono ʻana i nā wrinkle mua, e hoʻonui i ke kūlana ʻili. ʻO ka hoʻopaʻapaʻa ma hope o kēia, ʻo ka mea nui o ka ʻili he collagen protein, a he mea kūpono wale nō ka hoʻonui ʻana i ke kūlana ʻili.

Eia kekahi, ʻoi aku ka nui o nā haʻawina e hōʻike ana i ka hoʻonui ʻana i ka ʻai ʻana o ka collagen hiki ke hōʻemi i nā hōʻailona o ka ʻelemakule. No ka laʻana, ua hāʻawi ʻia kahi haʻawina he 12 pule i ka heluna kanaka i kēlā me kēia lā o ka 1 g collagen hydrolyzate a i ʻole placebo no ʻekolu mahina a nānā i nā hopena i ka wrinkling. Ua maopopo i ka pau ʻana o nā pule he 12 ʻaʻole e hoʻonui wale ka ʻili o ka collagen hydrolyzed, akā e hoʻōla i ka wrinkling. Ma waho aʻe, ua lawe ʻia nā mea hoʻohui collagen e hoʻomaikaʻi i nā ʻili ma ka ʻili, a ua ʻae ka FDA i kēlā mau hoʻohana, me ka hoʻohana ʻana i nā implants collagen. Eia nō naʻe, ʻike ʻia nā noiʻi e pili ana i ka collagen e hoʻonui i ka ʻili o ka ʻili, a ʻaʻole hiki ke ʻōlelo ʻia me ka hilinaʻi i kēia manawa.

E noʻonoʻo mua i kou palekana

Ke hoʻohiki nei ka honua o nā mea hoʻohui i nā mea kilokilo a me nā ho'ōla mana, ʻo ia ke kumu e pono ai ʻoe e makaʻala i nā mea e komo i loko o kou kino. ʻOiai he nui nā mana o ka collagen, e like me ka mea i ʻike ʻia ma luna, ua kuhi hewa kekahi mau ʻoihana i nā huahana a hana i nā ʻōlelo hoʻopunipuni e pili ana i ka hydrolyzed collagen. Ua neʻe kēia i ka FDA e pāpā i nā huahana i hana ʻia mai kēia protein. Eia nō naʻe, pono ʻoe e mālama no ka mea ʻaʻole nā ​​​​huahana āpau e hāʻawi i ka mea a lākou e ʻōlelo ai hiki iā lākou ke hana.

Panina

ʻO ka hydrolyzed collagen e pili ana i ka protein collagen i wāwahi ʻia i loko o nā ʻāpana liʻiliʻi liʻiliʻi e hoʻonui ai i ka absorption. Hiki i kāna mau mea hoʻohui ke kōkua i ke kino ma nā ʻano like ʻole, e like me ka hōʻemi ʻana i ka ʻeha hui, ka hakakā ʻana i ka osteoporosis, a me ka hoʻoikaika ʻana i nā kūlana ʻili. Eia nō naʻe, ʻoi aku ka nui o kekahi mau huahana me ka hydrolyzed collagen i ka mea e hiki ai i ka protein ke hana, pono ʻoe e mālama i ka wā e hoʻohana ai i ia mau huahana.

Nā leka uila:

MS, University of Tartu Sleep specialist Me ka hoʻohana ʻana i ka ʻike hoʻonaʻauao a me ka ʻoihana, ke aʻo aku nei au i nā poʻe maʻi me nā hoʻopiʻi like ʻole e pili ana i ke olakino noʻonoʻo - ke ʻano kaumaha, ka hopohopo, ka nele o ka ikehu a me ka hoihoi, nā maʻi hiamoe, nā hōʻeha weliweli, nā manaʻo obsessive a me nā hopohopo, paʻakikī i ka noʻonoʻo ʻana, a me ke kaumaha. I koʻu wā kaʻawale, makemake au i ka pena a hele wāwae lōʻihi ma kahakai. ʻO kekahi o kaʻu mau manaʻo hou loa ʻo sudoku - he hana kupanaha e hoʻomaha ai i ka noʻonoʻo ʻole.

ʻAʻohe ou ʻae e kākau inoa
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