KA GM DIET: ʻO nā mea a pau e pono ai ʻoe e ʻike e pili ana i ia
Ke koi nei ka General Motors e kōkua iā ʻoe e lilo i 15 paona i nā lā 7. ʻOiai hiki kēia, he manawa pōkole wale nō, a e loaʻa hou iā ʻoe ke kaumaha ke hoʻōki ʻoe i ka ʻai. Eia kekahi, ʻaʻole ia i kākoʻo ʻia e ka ʻepekema a nele i nā meaʻai pono o ke kino.
I ka lilo ʻana i mea maʻamau ka ʻimi ʻana i ka pohō kaumaha, ua kaulana kekahi mau meaʻai. ʻO ka meaʻai GM (General Motors), no ka laʻana, hoʻohiki e kōkua iā ʻoe e lilo i 15 paona (6.8 kg) i nā lā 7 wale nō. He meaʻai koʻikoʻi ia e hoʻomalu i nā ʻano meaʻai āu e pono ai e lawe. Ma waho aʻe o kēia, pono e pale ʻia nā meaʻai e like me ka pī no ka mea 'manaʻo ʻia he kiʻekiʻe ka calorie.' Ua noʻonoʻo paha ʻoe inā hana maoli kēia ʻai i ka holo lōʻihi a inā pono ʻoe e hahai? E mālama i kēia ʻatikala ma ke ʻano he mea ʻike a hoʻohana iā ia e ʻike i nā mea āpau e pili ana i ka meaʻai GM, me ke ʻano o kona ʻano, kona mau mea maikaʻi, a me nā haʻahaʻa.
Hoʻomaopopo i ka ʻai GM
Ma mua o ka komo ʻana i nā kikoʻī liʻiliʻi ʻē aʻe, e ʻike iā mākou i ka meaʻai GM. Ua wehewehe ʻia ʻo ia he ʻano ʻai koʻikoʻi e hoʻohiki e kōkua iā ʻoe e hoʻoluliluli i 15 paona (6.8 kg) i nā lā 7. ʻOiai ke ʻōlelo nei kāna poʻe kākoʻo ʻo ka US Department of Agriculture (USDA) a me ka FDA ma hope o kāna hana ʻana, ʻo ka ʻoiaʻiʻo ʻaʻole ʻike ʻia ke kumu o ka meaʻai.
He koʻikoʻi ka ʻai GM a mālama i nā meaʻai a i ʻole nā hui meaʻai e pono ai ʻoe e ʻai, me kēlā me kēia lā i kāna mau meaʻai like ʻole. No ka laʻana, ʻo nā lā 1 a me 2 wale nō no nā huaʻai a me nā mea kanu, aʻo ka lā 5 no nā tōmato a me nā ʻāpana ʻiʻo nui. No laila, paʻa loa kēia papa ʻai. Hoʻohiki ka meaʻai i nā mea he nui, ʻo ia hoʻi ka loaʻa ʻana o 15 paona o ke kaumaha o ke kaumaha i nā lā ʻehiku, hoʻomaʻemaʻe i ke kino, hoʻonui i ka hiki o ke kino ke lilo i ka momona, a me ka hoʻomaikaʻi ʻana i ka ʻai.
Eia kekahi, hilinaʻi ka meaʻai GM i ke kumu o ka calorie deficit e lilo i ke kaumaha. ʻO kēia kahi e lawe ai ke kino i nā calorie liʻiliʻi ma mua o ka hoʻohana ʻana i ka ʻeli ʻana i nā meaʻai like. Ma waho aʻe o ia mea, ʻōlelo ʻia ʻo ka hapa nui o nā meaʻai i loko o ka papahana he mau calorie maikaʻi ʻole, ʻo ia hoʻi he liʻiliʻi ka calorie o lākou ma mua o ka mea e pono ai ke kino e ʻeli iā lākou. ʻOiai ke kani nei paha kēia, ʻaʻohe noiʻi ʻepekema i hoʻihoʻi i kēia mau ʻōlelo. Eia kekahi, ʻōlelo ka ʻai GM ʻoiai ʻo ka hapa nui o nā meaʻai ma kāna papa inoa he kiʻekiʻe i ka wai, kōkua ia i ka detox kino. Hoʻopau maʻamau ka papahana i nā lā 7, akā hiki iā ʻoe ke hahai pinepine ma hope o 5-7 mau lā e ʻike ai i kāu mau pahuhopu paona.
He aha ke ʻano o ka ʻai?
Ua haʻi mua ʻia ʻo ka meaʻai GM he papa ʻai koʻikoʻi me nā meaʻai a me nā pūʻulu meaʻai kikoʻī, a loaʻa i kēlā me kēia lā kona mau ʻāpana kūʻokoʻa. ʻO ka wai kekahi ʻāpana o kēia ʻai, a pono ʻoe e lawe i nā aniani wai 8-12 i kēlā me kēia lā inā ʻoe e hahai ana i ka ʻai. Ma waho aʻe, he koho ke komo i nā hoʻomaʻamaʻa, akā ʻaʻole hiki iā ʻoe ke hana i loko o nā lā 3 mua o ka ʻai. Hoʻohui ʻia, ʻōlelo ka meaʻai i ka ʻai ʻana i nā kīʻaha 1-3 o ka GM Wonder Soup i hoʻomākaukau ʻia mai nā tōmato, aniani, celery, kāpeti, a me nā aniani e kākoʻo ai i ka pohō kaumaha. Eia ka wai ke ano o ka ai;
- Lā 1: hana wale i nā hua o kēlā me kēia ʻano, koe ka maiʻa. Manaʻo ʻia nā wai wai no ka hydration, ʻaʻohe helu kikoʻī i kuhikuhi ʻia
- Lā 2: e hana i nā mea kanu i kēlā me kēia manawa a me kēlā me kēia helu, akā e kaupalena i ka ʻai ʻuala i ka ʻaina kakahiaka wale nō
- Lā 3: e ʻai i nā huaʻai a me nā mea ʻai o kēlā me kēia ʻano i kēlā me kēia helu akā e kaupalena i ka ʻuala a me ka maiʻa
- Lā 4: hana i ka waiū a me ka maiʻa wale nō. Hiki iā ʻoe ke inu ma kahi o 3 kīʻaha waiu a me 6 maiʻa nui a i ʻole 8 liʻiliʻi
- Lā 5: e lawe i 284 g (10 auneke) o ka iʻa, ka ʻiʻo, a me ka moa a me 6 mau tōmato nui a hoʻohui i 2 mau aniani wai hou e hoʻomaʻemaʻe i ka ʻakika uric a me ka purine. Inā he vegan ʻoe, e hoʻololi i ka ʻiʻo me ka paʻakai a i ʻole ka laiki palaka
- Lā 6: ʻoi aku ka liʻiliʻi e like me ka ʻai o ka lā 5. Eia naʻe, ʻaʻole pono ʻoe e ʻai i nā tōmato akā pono ʻoe e pale i ka ʻuala i ka wā e ʻai ai i ka helu palena ʻole o nā mea kanu. Inā he vegan ʻoe, e hana i ka cheese cottage a i ʻole ka laiki ʻulaʻula ma kahi o ka ʻiʻo a mālama i ka wai ma 2 mau aniani hou no ka hoʻomaʻemaʻe ʻana i ka ʻakika uric.
- Lā 7: e kaupalena i kāu ʻai ʻana i ka wai huaʻai, ka laiki ʻulaʻula, a me nā mea kanu i ka palena ʻole
Nā kuhikuhi hou aku
Hōʻike ka meaʻai GM e pono ʻoe e pale i nā pīni e lilo i ke kaumaha wikiwiki no ka mea he kiʻekiʻe lākou i nā calorie. Ma waho aʻe o kēia, ʻo ka sodas, ka waiʻona, a me nā mea inu kiʻekiʻe-calorie ʻē aʻe he mea pono e ʻalo ʻia no ka mea e pōʻino lākou i ka hoʻolālā. Hiki iā ʻoe ke lawe i ke kofe a me ke kī, akā ʻaʻohe mea ʻono. ʻO ka hope, hiki i nā vegans ke hoʻololi i ka ʻiʻo me ka laiki ʻulaʻula a i ʻole ka paʻakai.
He aha nā pōmaikaʻi o ka ʻai GM?
ʻO ka pōmaikaʻi nui o ka ʻai GM ʻo ia ka paipai ʻana i ka poʻe e lawe i nā huaʻai a me nā mea kanu. ʻO kēia mau meaʻai he haʻahaʻa i loko o nā calorie a hiki ke kōkua i ka lilo ʻana i ke kaumaha ma o ka hana ʻana i kahi calorie deficit. ʻOiaʻiʻo, ʻaʻohe haʻawina i nānā i kēia meaʻai, akā ua hōʻike nā haʻawina ʻē aʻe i pili ʻole i ka hilinaʻi ʻana i nā huaʻai a me nā meaʻai ʻole starchy e hoʻohaʻahaʻa i ka pilikia o ke kaumaha.
Eia kekahi, ʻo ka meaʻai GM e hōʻole i ka lawe ʻana i nā mea inu a me nā mea inu, kahi i hōʻike ʻia e nā haʻawina e hoʻonui ai i ke kaumaha. No ka laʻana, kāpae ʻia nā sodas, nā ʻona, a me nā mea like mai ka ʻai. Ma waho aʻe, ʻoiai ʻo ka meaʻai e hoʻomalu i nā pūʻulu meaʻai hiki iā ʻoe ke ʻai i ka lā, hiki iā ʻoe ke koho i nā huaʻai, nā mea kanu, a me nā ʻiʻo āu e makemake ai. No laila, he maʻalahi iki.
ʻO nā hemahema o ka meaʻai General Motors
ʻOiai nā pōmaikaʻi ma luna nei, he nui nā hemahema o ka ʻai GM, ʻo ia hoʻi;
Panina
ʻO ka meaʻai GM e like paha me kahi hoʻoponopono wikiwiki e lilo i ke kaumaha. Eia naʻe, ʻaʻole hiki ke hoʻomau i ka wā lōʻihi, a loaʻa hou ke kaumaha ke haʻalele ʻo ia i ka ʻai. Ma waho aʻe, ʻoiai hiki iā ʻoe ke koho i ke ʻano o nā huaʻai, nā mea kanu, a me nā ʻiʻo āu e makemake ai, ʻaʻole ia i nā meaʻai koʻikoʻi e pono ai ke kino, e hiki ai ke hoʻohālikelike.
MS, Kulanui o Latvia
Manaʻo nui wau e pono i kēlā me kēia maʻi i kahi ala kū hoʻokahi. No laila, hoʻohana wau i nā ʻano psychotherapy like ʻole i kaʻu hana. I kaʻu mau haʻawina, ʻike wau i ka hoihoi hohonu i ka poʻe holoʻokoʻa a me ka manaʻoʻiʻo i ka hiki ʻole ke hoʻokaʻawale ʻia o ka noʻonoʻo a me ke kino, a me ke koʻikoʻi o ke ola kino i ke olakino kino. I koʻu manawa kaʻawale, hauʻoli wau i ka heluhelu (he mea hoʻohauʻoli nui) a me ka hele wāwae.
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