ʻO ka ʻai ketogenic a i ʻole keto ka meaʻai momona momona haʻahaʻa haʻahaʻa i hoʻohana ʻia no nā papahana hoʻemi kaumaha ma waena o nā hana ola olakino ʻē aʻe. ʻO ka hoʻokiʻekiʻe ʻana i ka momona a me ka hoʻopaʻa ʻana i nā carbohydrates e alakaʻi i ke ketosis.
Nui nā poʻe i hahai i nā meaʻai ketogenic i nā makahiki he mau makahiki e loaʻa ai ke ketosis. ʻO nā pōmaikaʻi olakino ka hoʻemi ʻana i nā pae triglyceride, ka pohō kaumaha, ke kiʻekiʻe o ka cholesterol maikaʻi, ka insulin haʻahaʻa a me ke kō koko. Ua hoʻokumu ka noiʻi i kekahi mau pilikia olakino e pili ana i kēia meaʻai. ʻO kekahi e pili ana i ka maʻi keto, ke kaumaha i nā puʻupaʻa, nā pilikia digestive, a me ka hemahema o nā meaʻai. ʻAʻole ʻike kekahi poʻe e hahai ana i ka ʻai keto a i ʻole ka poʻe makemake i kēia mau pilikia, e hoʻopilikia paha i ko lākou olakino a maikaʻi. No laila, kūkākūkā kēia blog i nā pilikia e pili ana i ka ʻai keto a me ka hoʻohaʻahaʻa pono.
Hiki paha ke kumu i ka maʻi keto
Ua kaupalena ʻia ka ʻai ʻana o ka carbohydrate ma ka ʻai ketogenic ma lalo o 50 grams i kēlā me kēia lā, e hoʻopūʻiwa paha ke kino. ʻO ka manawa e hoʻopau ai kou kino i nā koena carbohydrate a hoʻohana i nā ketones a me ka momona e hana ai i ka wahie i ka hoʻomaka ʻana o kēia ʻai, hiki iā ʻoe ke loaʻa nā hōʻailona e like me ka maʻi maʻi. Hoʻopili kēia i ka dizziness, headache, nausea, constipation, a me ka luhi ma muli o ka electrolyte imbalances a me ka dehydration ke hoʻololi ke kino i ke ketosis. ʻO ka mea mahalo, hoʻōla hou ka poʻe i ʻike i kēia maʻi i loko o nā pule he nui. No laila, ʻo ka hoʻohaʻahaʻa ʻana i kēia mau hōʻailona i ka keto pono ʻoe e mālama i ka hydration, e ʻai i nā meaʻai kiʻekiʻe i ka potassium, sodium, a me nā electrolytes like ʻole.
Hiki ke kaumaha i nā puʻupaʻa
ʻO nā meaʻai holoholona momona i ka momona e like me ka ʻiʻo, ka paʻakai, a me nā hua he mea maʻamau ia i ka ʻai ketogenic no ka mea ʻaʻohe o lākou kaʻa. ʻO ka ʻai ʻana i kēia mau meaʻai wale nō ke kumu hou aʻe o ka hoʻomohala ʻana i nā pōhaku kīkī. ʻO kēia ke kumu o ka hoʻohana nui ʻana i nā huahana holoholona e hoʻonui ai i ka nui o ka mimi a me ke kiʻekiʻe o ke koko, e hoʻopau ana i ka calcium ma o ka mimi. Ke hōʻike nei kekahi mau noiʻi e hoʻohaʻahaʻa ka ʻai ketogenic i ka nui o ka citrate i hoʻokuʻu ʻia i ka wā mimi. Inā hoʻopaʻa ka citrate i ka calcium a keʻakeʻa i ka hana ʻana o nā pōhaku ʻāʻī, ʻo kona haʻahaʻa haʻahaʻa e hoʻokiʻekiʻe ai i ka manawa e ʻaelike ai iā lākou. Eia kekahi, ʻōlelo ʻia ka poʻe i loaʻa i ka CKD (Chronic Kidney Disease) e haʻalele i ka keto. ʻO kēia no ka mea ʻaʻole hiki i nā puʻupaʻa i hoʻopili ʻia ke hoʻopau i ka hōʻiliʻili ʻana o ka waikawa i loko o ke kahe koko i hana ʻia e nā meaʻai holoholona. No laila, hiki ke loaʻa kahi kūlana acidosis, e ʻoi aku ka ʻino o ka CKD. ʻO nā meaʻai protein haʻahaʻa ka mea mua no ka poʻe CKD, akā ʻo ka ʻai ketogenic e aʻo i ka lawe ʻana i ka protein maʻalahi.
Hiki ke hoʻopau i ka bacteria o ka ʻōpū a hoʻopilikia i ka digestive
Ma muli o ka palena o ka meaʻai ketogenic i nā kalapona, maʻalahi ka hoʻokō ʻana i nā pono fiber i kēlā me kēia lā. Loaʻa i kekahi mau punawai ka nui o ka fiber e like me nā kīʻaha holoʻokoʻa, nā huaʻai kiʻekiʻe o ka carbohydrate, nā pīni, a me nā huaʻai starchy, ʻoiai lākou e hāʻawi nei i nā haʻahaʻa ʻoi aku ka mea i wehe ʻia mai ka ʻai. No laila, ʻo ka ʻai ketogenic ke kumu o ka constipation a me nā maʻi digestive. Ua mālama ʻia kahi noiʻi no nā keiki me ka epilepsy ma kēia ʻai. Ua hōʻike ʻia nā hopena he 65 pakeneka i ʻōlelo ʻia he pilikia maʻamau ka constipation. Hōʻike nā mea noiʻi e hānai ka fiber i ka bacteria, kahi e pono ai ka ʻōpū. ʻO ka mālama ʻana i ka ʻōpū olakino e hoʻomaikaʻi ai i ka maikaʻi o ka noʻonoʻo, ka pale ʻana a hoʻemi i ka mumū. ʻO ka ʻai ketogenic he haʻahaʻa haʻahaʻa me ka fiber haʻahaʻa. Hiki i kēia ke hoʻopilikia i ka maʻi bacteria ʻoiai ʻo ka haʻawina hou e pili ana i kēia ʻaoʻao he kānalua. ʻO nā meaʻai momona i ka fiber a me ka keto-friendly, ʻo ia ka lau lau, broccoli, niu, cauliflower, chia, a me nā hua flax.
Hiki ke hopena i ka hemahema o ka meaʻai
Ma muli o ka palena o ka ʻai ketogenic i nā meaʻai he nui, ʻoi aku ka nui o nā huaʻai momona, nā legumes, a me nā kīʻaha holoʻokoʻa, ʻaʻole ia e hāʻawi i nā minerala a me nā huaora. Hōʻike kekahi mau haʻawina ʻaʻole lawa ka ʻai ketogenic i ka vitamin D, phosphorus, magnesium, a me ka calcium. Ua nānā ka poʻe noiʻi i ke ʻano meaʻai o nā meaʻai nui. Ua hōʻike ʻia nā hopena i hāʻawi ʻia kahi ʻano hoʻohana haʻahaʻa haʻahaʻa haʻahaʻa e like me Atkins, e like me keto, i hāʻawi ʻia i nā mea nui no ʻumikūmālua o 27 mau huaora a me nā minela e pono ai mai ka meaʻai. Ma hope, hiki ke kumu i ka ʻai ʻole. ʻO nā kauka nāna e mālama i nā kānaka ma hope o ka ʻai ketogenic haʻahaʻa-calorie no ka hoʻokahe ʻana i ke kaumaha e aʻo i ka hoʻohui ʻana i ka magnesium, sodium, potassium, omega-3 fatty acids, psyllium fiber, calcium, vitamina E, C, a me B. ʻO ka hemahema o kēia meaʻai e pili ana i kekahi nā meaʻai i ʻai ʻia. ʻO ka meaʻai me nā meaʻai olakino a haʻahaʻa haʻahaʻa e like me nā ʻōmaʻomaʻo non-starchy, nā nati, a me nā avocados e hāʻawi aku i nā meaʻai ʻoi aku ka nui o nā meaʻai ma mua o ka hiki keto a me nā meaʻai iʻa.
Ke alakaʻi nei kēia i ke kō koko haʻahaʻa loa
ʻO nā meaʻai haʻahaʻa haʻahaʻa e like me ke keto kōkua i ka mālama ʻana i ka nui o ke kō koko i ka poʻe maʻi maʻi. Ua hoʻopaʻa ʻia kekahi mau haʻawina e hōʻemi ana ka ʻai ketogenic i ka nui o ka hemoglobin A1c, kahi haʻahaʻa haʻahaʻa o ke kō koko koko. Eia nō naʻe, ʻoi aku ka nui o ka pōʻaiapili o ka poʻe maʻi maʻi type 1 o ka hypoglycemia a i ʻole ka emi ʻana o ke kō koko i hōʻike ʻia e ka haʻalulu, ka hou, ka huikau, a me ka luhi. ʻO ka hopena o ka maʻi hypoglycemia i ka make a i ʻole coma inā ʻaʻole mālama ʻia. Ua hana ʻia kahi noiʻi ma luna o ʻumikūmākahi poʻe maʻi maʻi maʻi a hahai i kēia ʻai no nā mahina ʻoi aku ma mua o 24. ʻO nā hopena i hoʻoholo ʻia ʻo ka hoʻemi ʻana o ke kōpaʻa koko i waena o nā hana he aneane hoʻokahi i kēlā me kēia lā. ʻIke ʻia ka poʻe maʻi maʻi type 1 i ka hoʻemi ʻana i ke kō koko ma hope o ka ʻai ʻana i ka insulin i ka wā e lawe ana i nā mea momona maikaʻi ʻole. No laila, hiki i ka ʻai ketogenic ke hoʻonui i nā pilikia.
He pōʻino paha ke olakino iwi
Hoʻopili ʻia ka ʻai ketogenic i ke olakino iwi pōʻino. Ua hoʻomohala kekahi mau haʻawina i ka pilina ma waena o ka ikaika o ka iwi a me ka ʻai ketogenic. ʻO ka nalo ʻana o ka iwi mineral ke kumu i kēia ma muli o ka hoʻololi ʻana o ke kino i ke ketosis. Ua ʻike ʻia nā noiʻi ma luna o nā pēpē he 29 i loaʻa i ka epilepsy ma kahi ʻai ketogenic he 68 pākēneka i hoʻemi i ka iwi iwi ma hope o kēia ʻai. Eia kekahi, ua hoʻokumu ka noiʻi ʻana i kanakolu mau mea hele wāwae kula i ka poʻe ma ka ʻai ketogenic no nā wiki 31/2 i hōʻike i nā kiko koko no ka pōʻino iwi ma mua o ka poʻe i ʻai i nā meaʻai momona i nā kaʻa.
Panina
ʻOiai e pili ana ka ʻai ketogenic i ka pohō kaumaha a me nā pōmaikaʻi olakino he nui no ka wā pōkole, hiki iā ia ke hoʻopilikia i ka digestive complications, impaired bone health, nutrient deficit, a me nā pilikia like ʻole ma hope o ka wā lōʻihi. Ma muli o kēia mau hopena ʻaoʻao, pono ka poʻe e noho ana me ka maʻi maʻi diabetes, ka maʻi kīkī, ka iwi a i ʻole ka puʻuwai, a me nā pilikia olakino ʻē aʻe e nīnau i ke kauka ma mua o ka hoʻomaka ʻana i kahi meaʻai ketogenic. Pono e kamaʻilio me ka meaʻai meaʻai e nānā i nā pae meaʻai a hoʻolālā i kahi meaʻai kaulike i ka wā e hahai ana i kēia meaʻai e hōʻemi i ka manawa o nā hemahema a me nā pilikia. Pono kēlā me kēia kanaka e ʻike i kēia mau pilikia ma mua o ka hoʻāʻo ʻana i ka ʻai keto.
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