He mea maʻalahi ka hoʻomaʻamaʻa ʻana i ka vegan eggplant e hoʻomākaukau, maʻalahi e kuke a hōʻoiaʻiʻo iā ʻoe i ka momona hoʻoheheʻe-a-waha. ʻO ka hoʻomaʻamaʻa ʻana i nā meaʻai eggplant maikaʻi loa e kōkua iā ʻoe e ʻike pehea e hoʻohui maʻalahi iā lākou i kāu mau meaʻai.
ʻO ka eggplant he hua ʻili ʻulaʻula nona ka ʻiʻo poni a me ka ʻiʻo o loko. Ke moʻa, lilo ka hua i ka momona a hui maikaʻi me nā mea ʻala ʻē aʻe. Ma waho aʻe, hiki ke hoʻopili i kāu meaʻai ma nā ʻano he nui. No ka laʻana, hiki iā ʻoe ke hoʻohui i kēlā me kēia kīʻaha e like me ka ʻiʻo. Hiki iā ʻoe ke hoʻohui a hoʻohui i kekahi kīʻaha āu e manaʻo ai e pili pū me ia. Eia kekahi o nā meaʻai vegan maikaʻi loa hiki iā ʻoe ke hoʻomākaukau me ka hoʻohana ʻana i ka eggplant.
i. Ratatouille fusilli
Ua ʻike paha ʻoe hiki i ka eggplant ke hoʻohui i ka ʻono maikaʻi i ka hui ʻana o ka pasta a me nā lelo ʻōmaʻomaʻo? ʻO ia ke ʻano o ka ratatouille fusilli. He mea maʻalahi kēia meaʻai e hoʻomākaukau, a ʻo ka hoʻohui ʻana i ka eggplant he mea hoihoi ia. Ma waho aʻe, ʻo ka ʻono lepo o nā lentil ʻōmaʻomaʻo he mea pono e make ai. E komo i loko o ka hui ʻana a e ʻoliʻoli i kēia meaʻai hoʻoheheʻe-a-waha.
ii. Vegan eggplant parmesan
Leʻaleʻa mākou i ka eggplant parmesan, a ʻo ka paʻakai kona mea nui e hoʻonani ai. Eia nō naʻe, ʻo ka paʻakai ka mea i hoʻokumu ʻia i ka waiū, e hana ana i ka eggplant parmesan i wahi no-go no nā vegans. Eia naʻe, ua hoʻomākaukau ʻia ka vegan eggplant parmesan me ka paʻakai mozzarella i hoʻokumu ʻia i ka nut a kūpono loa i nā vegans āpau. Eia nō naʻe, he ʻono maikaʻi loa ia, a e ʻoliʻoli ʻoe i kona ʻono. Ma waho aʻe o kēia, ʻaʻole ʻo ka paʻakai wale nō akā waiwai nui i nā huaora, antioxidants, a me nā momona omega i loaʻa i nā nati a me nā hua.
iii. ʻO Baba Ghanoush Flatbreads
Nui nā poʻe e hauʻoli i ka palaoa palahalaha homemade, a hiki iā ʻoe ke hoʻomākaukau i kekahi mau mea vegan. Me ka mea hope, hiki iā ʻoe ke hoʻohui i kahi dip baba ghanoush e hana ma ke ʻano he ʻulaʻula. E like me nā mea ʻai ʻē aʻe eggplant vegan, maʻalahi ka papa ghanoush flatbreads e hoʻomākaukau. I mea e leʻaleʻa ai ka meaʻai, hiki iā ʻoe ke hoʻohui i nā mea ʻono a me nā mea kanu meaʻai. ʻAʻole hoʻopiha wale ia mau meaʻai akā ʻoi aku ka meaʻai no ka mea he waiwai nā huaʻai hou i nā antioxidants a me nā mea hoʻoikaika olakino.
iv. Eggplant gyros
ʻO Gyro kahi meaʻai Helene maʻamau i hana ʻia mai ka ʻiʻo i kālua ʻia a lawelawe ʻia i ka berena pita. ʻO ka maʻamau, hoʻohui ʻia ka ʻaila yogurt tzatziki i mea e hoʻolaha maikaʻi ai. Ua ʻike paha ʻoe hiki iā ʻoe ke hauʻoli i kahi ʻano vegan o ka gyro? Pono ʻoe e hoʻololi i ka ʻiʻo me nā eggplants a me ka hui ʻana o nā tōmato, hummus, a me nā kukama no ka ʻai ʻana o ka yogurt tzatziki. ʻO ka mea hou aku, hiki iā ʻoe ke lawelawe i kēia a me ka ʻaina awakea a i ʻole ka ʻaina ahiahi, a e hoʻomaha ʻoe e waiho piha ʻia ʻoe no ke koena o ka manawa. A e like me ka mea maʻamau, ʻai nā meaʻai vegan holoʻokoʻa i nā meaʻai a waiwai i nā antioxidants, a hiki iā ʻoe ke pōmaikaʻi hou aʻe mai kēia mau pūhui ma ka hele lohi ʻana i nā mea hoʻohui artificial.
v. Eggplant teriyaki
ʻO Teriyaki kahi meaʻai Iapana maʻamau i hoʻomākaukau ʻia mai ka moa. ʻO kahi pālahalaha a i ʻole ka ʻuala i hana ʻia mai ke kō, ka waina raiki, ka ʻala, a me ka soy sauce. ʻOiai he kīʻaha maikaʻi loa ia, ua hoʻomākaukau ʻia mai ka moa, ʻoi aku ka maikaʻi no nā vegans. Ua noʻonoʻo paha ʻoe e hoʻololi i ka moa me ka eggplant? Hiki iā ʻoe ke hana pēlā a hoʻomākaukau i kahi kīʻaha momona ma lalo o 30 mau minuke. Maikaʻi nō hoʻi ke kīʻaha no ka mea ʻo ke ʻano momona o ka eggplant moʻa he kumu maikaʻi ia no nā mea ʻala ʻē aʻe. Ma waho aʻe, hiki iā ʻoe ke hana i ka edamame toppings e hoʻohui i ka ʻono a me ka ʻono i kāu kīʻaha eggplant vegan hehee-a-waha.
vi. ʻO nā pepa i hoʻopaʻa ʻia i ka eggplant
ʻO nā pepa i kālua ʻia i hoʻomaʻamaʻa maikaʻi ʻia he mea ʻono nui. Ua noʻonoʻo paha ʻoe e pāʻani me nā mea maʻamau a me kekahi mau lako hou i kāu lumi kuke e hoʻomaikaʻi ai i kēia lawelawe ʻana i ka waha? No ka laʻana, hiki iā ʻoe ke hoʻohui i kekahi mau tōmato a me nā pīkī nutty i nā pepa i kālua ʻia. Hiki iā ʻoe ke hoʻohana i ka cheese mozzarella akā i hoʻokumu ʻia e hana i nā toppings nani. ʻO ka mea hou aʻe, hiki iā ʻoe ke lawelawe i nā pepa i hoʻopiha ʻia i ka eggplant a i ʻole ma ke ʻano ʻaoʻao ʻaoʻao a loaʻa kahi koho e hoʻopiha piha.
vii. Eggplant tortilla pizza me ka arugula a me ka pepa
Ua noʻonoʻo paha ʻoe i ka hoʻomākaukau ʻana i ka pizza tortilla eggplant no ka ʻaina awakea? Ke hoʻololi ʻoe i nā meaʻai vegan, hiki paha iā ʻoe ke nāwaliwali, e noʻonoʻo ana pehea ʻoe e ola ai me nā ʻāpana ʻono o ka pizza āu i hauʻoli ai. ʻO ka nūhou maikaʻi ʻo ka hoʻomākaukau ʻana i nā eggplants i kekahi o nā pizza vegan maikaʻi loa āu i ʻōlelo ai. Hiki iā ʻoe ke hoʻohui i ka ʻono ma ka hōʻike ʻana i nā ʻāpana o nā pepa hou a i ʻoki ʻia paha a me nā arugula peppery. He ʻono kēia kīʻaha e like me ka pizza maʻamau, a loaʻa iā ʻoe nā pono meaʻai hou me kēia.
viii. Curry eggplant niu
ʻO ka Curry e pili ana i ka pī, ka ʻiʻo, ka tofu, a i ʻole ke kīʻaha soy i hoʻokomo ʻia i ka ginger, turmeric, curcumin, a me ka coriander i kāna hoʻomākaukau ʻana. ʻOiaʻiʻo, ʻo ka curries kekahi o nā meaʻai ʻono loa āu e leʻaleʻa ai ma ka home. ʻO ka hoʻohui ʻana i ka eggplant i ka hui ʻana a me ka wehe ʻana i ka ʻiʻo a i ʻole kekahi mea ʻole vegan e hoʻohui i ka ʻono holoʻokoʻa o kēia kīʻaha momona. ʻO ka mea hou aku, hiki iā ʻoe ke hoʻohui i ka waiu niu a i ʻole ka wai i loko o ka curry e hoʻomaʻamaʻa i ka kīʻaha a hoʻohui i ka ʻokoʻa i kona ʻono. Ma waho aʻe, i kou hānai ʻana i nā kīʻaha curry, mālama ʻoe i kāu mau triglyceride pae, e mālama pono i ke kahe koko. Hiki iā ʻoe ke hoʻohui i kahi hoʻoikaika protein i ka curry eggplant niu ma ka hōʻike ʻana i kekahi mau moa.
ix. Aloo Baingan
ʻO ka aloo baingan kahi kīʻaha India maʻamau ʻaʻole ʻono wale nō akā momona nui. He kīʻaha maʻalahi kona hoʻomākaukau ʻana e pili ana i ka ʻuala, ka ʻuala, a me ka eggplant. Pono wale ʻoe e kālua maikaʻi i kāu eggplant a hauʻoli i kēia ʻai hoʻomākaukau ma lalo o kanakolu mau minuke me ka momona momona. ʻOiai ma hope o ka ʻohi liʻiliʻi ʻana i nā eggplants, e ʻoliʻoli ʻoe i nā pono olakino o nā antioxidants i loaʻa iā lākou.
x. Eggplant kalua
ʻAʻole pono ʻoe e hui pū i ka eggplant me nā mea ʻē aʻe e hauʻoli ai iā lākou; hiki iā ʻoe ke hoʻomākaukau kūʻokoʻa a hauʻoli iā lākou no ka ʻaina awakea a i ʻole ka ʻaina ahiahi. E hoʻomanaʻo, ulu maikaʻi nā eggplants i ka wā mahana, e hoʻonui iā lākou i ka wā ʻai. ʻO ka hoʻomākaukau ʻana i nā eggplants i hoʻomoʻa ʻia e like me ka maʻalahi e like me ka ʻoki ʻana iā lākou i loko o 3 cm mānoanoa pōʻai, kāpīpī i ka paʻakai ma nā ʻaoʻao poepoe, e ʻae iā lākou e hoʻomaha no 30 mau minuke, a e kālua iā lākou i loko o ka grill no 4 - 5 mau minuke ma kēlā me kēia ʻaoʻao puni. ʻO ka kāpīpī ʻana i ka paʻakai a me ka ʻae ʻana i ka manawa 'hoʻoulu' e hiki ai i ka eggplant ke emi iho ka ʻawaʻawa. Hiki iā ʻoe ke hoʻohui i ka ʻono ma ka hoʻomoʻa ʻana i nā ʻāpana poepoe me ka hui ʻana o ka ginger, ka paʻakai, ke kāleka hou, ka pepa, a me ka ʻaila ʻoliva.
Panina
Hana ʻo Eggplant i nā meaʻai vegan maikaʻi. Hiki iā ʻoe ke hoʻomākaukau hoʻokahi a hui pū me nā meaʻai ʻē aʻe. Mai ka vegan eggplant flatbreads a hiki i ka eggplant tortilla pizza, ua uhi ʻia ʻoe i kēia hua ʻala. E hoʻomanaʻo, i kēlā me kēia manawa e ʻai ai ʻoe i ka ipu eggplant, e pōmaikaʻi ʻoe i ka ʻike antioxidant o ka hua.
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