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Horsetail is a plant species that could have benefits in lowering fluid reservation, but may cause deficiency of vitamin B1 when utilized for a long time. Let’s explore more below.

Horsetail mostly grows naturally in America and Northern Europe and in other places where the climate is temperate. Basically, it has green, long, and heavily branched stems that germinate from spring to fall. The horsetail contains chemicals that couldbe having anti-inflammatory and antioxidant effects. these chemicals tend to worklike diuretics and elevate urination. Folks utilize horsetail for fluid reservation, osteoporosis, urinary tract infections, void of bladder regulation, and kidney disturbances. The horsetail plant is beneficial in people’s lives, that’s why this blog explores horsetail’s health benefits, uses, and side effects.

Health Benefits

Treats Wound and Nail Health

The topical usage of horsetail ointment seems to support wound healing. A ten-day study in 108 women who have experienced episiotomy all along labor- which is generally a surgical cut to enhance childbirth found that using an ointment having 3% horsetail product improved wound healing and assisted in relieving pain. The research also examined that wound swelling, discharge and redness improved notably when contrasted to the control crowd. The researchers credited these benefits to the silica content in the plant. In another study, when the wounds were dressedwith horsetail extracts, the wound closure stood at 95-99 percent and higher skin regeneration. Furthermore, the extracts from the horsetail might be utilized in polishing nails to protect against nail psoriasis, which is a skin complication causing nail deformities. Experts examined that utilizing a nail lacquer comprising of a combination of nail-hardening agents and horsetail extract reduces the symptoms of nail psoriasis.

Boosts Bone Health

Studies show that horsetail might help in healing bones via bone metabolism, osteoclasts (bone cells) and osteoblasts frequently remodel the bones to shun imbalances, leading to weak bones. Osteoclasts destroy bones via resorption, whereas osteoblasts serve in bone production. Research indicates that horsetail products might prevent osteoclasts and trigger osteoblasts. This shows that they are beneficial for treating bone diseases such as osteoporosis, denoted by excessive osteoclasts that lead to fragile bones.

Similarly, such results were witnessed when a daily amount of 55 milligrams of horsetail product per pound of overall body weight notably boosted bone density. Experts claim that the effects of bone-remodeling caused by horsetail are contributed by the silica content being high. In this regard, the dry weight of this horsetail product is 25 percent silica. There are no other plants that contain a higher mineral content than horsetail. Moreover, it contains silica and help improve the formation, consistency, and density of cartilage and bone tissue by promoting collagen production and boosting the uptake and utilization of calcium.

Favors Hair Growth

Studies also found that horsetail might aid your hair growth, probably because of the presence of antioxidant and silicon contents. Antioxidants serve in lowering micro-inflammation and the growing of hair fibers where free radicals are responsible. Further, silicon-rich content in hair fibers leads to delayed hair loss and escalated brightness. For instance, a three-month research in women having personal-perceived hair thinning found that consuming two capsules daily composed of dried horsetail and different ingredients elevated hair strength and growth. Similarresults were also acheivedin different studies that still examined the impact of various blends having horsetail-extracted silica.

Boosts Joint Diseases

Horsetail hasanti-inflammatory characteristics.Astudyfound that this herb greatly helps individuals with degenerative joint and inflammatory diseases. One study published in 2013 showed that the horsetail herb is among the many herbs that have kynurenic acid (KYNA). This compound is proven to have the potential for antioxidative, pain-reducing, anti-inflammatory abilities. Previous studies had found that the quantity of KYNA in the patients’ synovial fluids contracted with rheumatoid arthritis is lesser than in those with osteoarthritis. Evidence has shown that using herbal preparations having a great level of KYNA could be regarded as additional in rheumatic illnesses prevention. One of the Rheumatology Journal focused on the impacts of horsetail products in treating arthritis, and the results showed its effectiveness.


Horsetail has been previously utilizedas a diuretic to prevent bleeding and trigger healing of burns, wounds, cosmetic components, diagnosis of kidney, bladder diseases, and tuberculosis like cystitis with hematuria and urethritis. Nonetheless, clinical attempts do not back these uses. This data shows a hypoglycemic impact using efficacy andE. myriochaetum to diagnose weak nails by E.arvense. Many horsetail extracts provided are sold as hair, nail, and skin remedies. However, extracts believed to manage kidney and urinary conditions were also found.

Side Effects and Safety

Horsetail is among the herbal supplements that is notFDA certified  and should be shunned by breastfeeding and pregnant women. However, some studies show that it is free of toxins. The usage of this herb might lead to drug-herb interactions whenever taken together with antiretroviral drugs recommended to HIV patients. In this regard, the plant has nicotine, hencethosehaving a nicotine allergy should avoid it, or in case an individual wants to quit smoking. A case of a woman of 56 years reported pancreas inflammation or pancreatitis resulting from horsetail tea. Later, it was noticed that the symptoms stopped when she ceased taking the tea. Additionally, horsetail has reported cases of thiaminase, which refers to an enzyme responsible for breaking down vitamin B1, or thiamine. Therefore, long-term consumption of horsetail or its intake by people with lowthiamine like individuals with analcohol abuse disorder might result in deficiency of vitamin B1.


Horsetail was previously used as an herb to alleviate body issues for decades. Mostly, it was utilized for hair, skin, urinary, and nail conditions and would be taken in different forms, including tinctures, capsules, and tea. Nonetheless, the FDA has not approved horsetail and should be shunned by breastfeeding and pregnant women, individuals with low amounts of B1, and those consuming antiretroviral drugs. This herb could be having essential medicinal properties, but care should be taken when using it. There are many concerns about its effectiveness and safety and consuming it via the mouth exhausts thiamine (B1) in the body. The users of horsetail should consume multivitamins daily.

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Dietician MS, Lund University, Sweden Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don't ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I've tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don't work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.

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