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Montreal, Canada

Geography and Climate

Montreal’s Strategic Location

Montreal, the second-largest city in Canada and the largest in Quebec province, has a strategic location that plays a significant role in its rich history, cultural heritage, and economic development. The city’s unique geography and climate have contributed to its growth as a major hub for trade, commerce, and tourism.

Geography: Montreal is situated on an island in the Saint Lawrence River, where it empties into the Saguenay–Saint-Laurent marine park. The city has a diverse terrain with mountains, valleys, and rivers, which have been shaped by glaciers and tectonic activity. This varied landscape creates microclimates, each with its own distinct characteristics.

The urban area of Montreal is spread across the island of Montreal (Île de Montréal) and several surrounding islands. The city’s layout has been influenced by its geographic features, with some areas developing along the riverbanks and others forming a grid system to accommodate growth.

Climate: Montreal’s climate is classified as humid continental, characterized by warm summers and cold winters. The city experiences four distinct seasons, each bringing unique weather patterns:

  • Winter: Cold and snowy, with temperatures often below -10°C (14°F) in January.
  • Summer: Warm and humid, with temperatures usually ranging from 20°C (68°F) to 30°C (86°F) from June to August.
  • Autumn: Cool and crisp, with temperatures cooling down to around 10°C (50°F) in September.

The climate in Montreal has been shaped by its continental location, which means it is far from the moderating influence of the ocean. The city’s proximity to the Saint Lawrence River also affects its temperature and humidity levels, with cooler air masses from the north meeting warmer air from the Gulf of Mexico.

Montreal’s strategic location at the confluence of the Saint Lawrence River and Lake Ontario has made it an important hub for trade and commerce since the early 19th century. The city’s maritime history, combined with its proximity to the United States and Europe, has fostered a diverse economy based on industries such as manufacturing, finance, tourism, and education.

Today, Montreal is a thriving metropolis that continues to grow and evolve, thanks in part to its unique geography and climate. The city’s strategic location remains an essential factor in its success, supporting a strong economy and attracting tourists and businesses from around the world.

Located at the confluence of the Saint Lawrence and Ottawa rivers, Montreal boasts a unique geography that has shaped its history and development.

The city’s strategic location at the confluence of the Saint Lawrence and Ottawa rivers has played a significant role in its history and development. The Saint Lawrence River serves as the primary waterway connecting the Great Lakes to the Atlantic Ocean, making it an important transportation route for trade and commerce.

The Saint Lawrence River is approximately 1,900 kilometers (1,200 miles) long and flows from Lake Ontario to the Gulf of St. Lawrence. It has been a vital artery for the movement of goods, people, and ideas throughout history. The river’s significance can be seen in its nickname, “the cradle of New France,” which highlights its importance as a gateway to French colonization.

The Ottawa River, on the other hand, serves as a significant source of hydroelectric power for the city. It is approximately 1,271 kilometers (790 miles) long and flows from Lake Abitibi in Quebec to the Gulf of St. Lawrence. The river’s water levels are managed by the International Joint Commission, an organization that oversees the use of shared water resources between Canada and the United States.

The city’s geography has also been shaped by its unique combination of continental climate and proximity to large bodies of water. Montreal experiences a humid continental climate, characterized by warm summers and cold winters. The moderating influence of the Great Lakes and the Saint Lawrence River helps to regulate temperatures and precipitation levels, resulting in a relatively temperate climate compared to other inland cities.

The city’s boreal forest ecosystem is also unique due to its proximity to large bodies of water. The region’s forests are dominated by coniferous tree species such as spruce, fir, and pine. The water levels of the rivers have created a mosaic of wetlands, including marshes, swamps, and floodplains, which support a diverse array of plant and animal life.

The city’s glacial history is also evident in its geography. During the last ice age, the Saint Lawrence River valley was carved out by massive glaciers that moved from the interior of the continent towards the ocean. The glaciers created a variety of landforms, including drumlins, eskers, and kames, which can still be seen today.

Montreal’s unique geography has played a significant role in shaping its history, economy, and culture. From its strategic location at the confluence of two major rivers to its diverse ecosystem, Montreal is a city that continues to evolve and grow while maintaining strong connections to its past and environment.

A Continental Climate with Seasonal Variations

Montreal, a city located in the province of Quebec, Canada, experiences a humid continental climate with distinct seasonal variations.

This type of climate is characterized by large diurnal temperature ranges and significant precipitation throughout the year.

Seasonal Variations

The climate in Montreal can be broken down into four distinct seasons:

  • Winter (December to February): Cold temperatures with average highs around -8°C (18°F) and lows around -20°C (-4°F). Snowfall is common, with an average annual total of over 200 cm (79 in).
  • Spring (March to May): Milder temperatures with average highs ranging from 10°C (50°F) to 25°C (77°F), and precipitation increases as the snow melts.
  • Summer (June to August): Warm and humid conditions prevail, with average highs reaching 26°C (79°F) and lows around 18°C (64°F). Precipitation is moderate during this period.
  • Autumn (September to November): Cool temperatures return, with average highs ranging from 10°C (50°F) to -5°C (23°F), and precipitation decreases as the fall season progresses.

The city’s proximity to the St. Lawrence River and its location in a valley contribute to its climate pattern, where cold Arctic air masses meet warm air from the Atlantic Ocean, resulting in significant temperature fluctuations throughout the year.

Climate Factors

Montreal experiences several climate-related factors that influence its seasonal variations:

  • Precipitation: Average annual precipitation totals around 900 mm (35.4 in), with most of it falling during the spring and summer months.
  • Humidity: The city’s humid continental climate is characterized by high humidity levels, especially during the summer months when warm air from the Atlantic Ocean mixes with cool Arctic air.
  • Sunshine: Montreal receives an average of around 1,700 hours of sunshine per year, with the most sunshine occurring in July and August.

Impacts on Daily Life

The continental climate with seasonal variations in Montreal significantly impacts daily life in various ways:

  • Snow Removal and Infrastructure: The city’s heavy snowfall requires significant investment in snow removal equipment, infrastructure, and maintenance, including salt trucks, plows, and snow dumpers.
  • Clothing and Transportation: Residents adapt to the climate by dressing warmly during winter months and using vehicles with proper tire traction for safe driving on snowy roads.
  • Agriculture and Food Production: Farmers in the region adjust their crop selection and farming practices according to the seasonal climate variations, often planting cold-hardy crops during the spring and summer months when temperatures are milder.

Climate Change and Adaptation

Montreal is not immune to the impacts of climate change, which affects the city’s climate pattern and seasonal variations:

Rising Temperatures: Average temperatures in Montreal are expected to rise by 3-5°C (5.4-9°F) by the end of the century, leading to more frequent heatwaves during the summer months.

Extreme Weather Events: Climate change also leads to an increase in extreme weather events like heavy precipitation and flooding, which can have significant impacts on urban infrastructure and daily life in Montreal.

In response to these challenges, the city is developing climate adaptation strategies, including investing in green infrastructure, improving flood resilience, and promoting sustainable transportation options.

The city experiences a humid continental climate, characterized by cold winters and warm summers, influenced by its proximity to the Great Lakes and the St. Lawrence River.

  • Montreal, located in the province of Quebec, Canada, boasts a unique geography that significantly influences its climate.
  • The city’s proximity to the Great Lakes and the St. Lawrence River plays a crucial role in shaping its climate.
  • The region experiences a humid continental climate, characterized by cold winters with substantial snowfall, and warm summers with mild temperatures.
  • During winter months (December to February), Montreal typically receives an average of 20-30 inches of snowfall, while the temperature often drops below -10°C (14°F).
  • In contrast, summer months (June to August) are generally mild, with an average high temperature around 23°C (73°F). However, it’s not uncommon for the mercury to rise above 30°C (86°F)
  • Spring and autumn seasons are characterized by a gradual change in temperatures, with warmer days giving way to cooler ones.
  • The city’s geography also features a range of microclimates, influenced by its urban heat island effect.
  • Montreal’s climate is often referred to as “continental” due to the significant temperature differences between winter and summer.
  • This unique combination of geography and climate has allowed Montreal to develop into a thriving city with a distinct cultural identity.
  • The region’s history, architecture, and traditions are deeply intertwined with its geography and climate, making it one of Canada’s most fascinating cities.

History and Culture

Indigenous Peoples and Early European Settlement

The city of Montreal has a rich and diverse history that spans over four centuries, from its early days as a French colonial outpost to its current status as a vibrant and multicultural metropolis.

Indigenous Peoples have inhabited the area around present-day Montreal for thousands of years, with various tribes including the Algonquin, Huron-Wendat, and Abenaki calling the region home before European arrival.

The early European settlement of Montreal began in 1642 when Paul de Chomedey, Sieur de Maisonneuve, a French colonist, founded the village of Ville-Marie. The Vieux-Montréal (Old Montreal) area still retains some of its original 17th-century architecture and charm.

The colony was initially established as a missionary outpost to convert the local Aboriginal population to Christianity. However, the relationship between European settlers and Indigenous Peoples was often tense and marked by conflict, particularly over land ownership and resource management.

During the French colonial period, Montreal grew into an important hub for trade and commerce, with the city’s strategic location on the St. Lawrence River facilitating the exchange of goods and services between Europe and North America.

The influence of European culture is evident in the city’s architecture, cuisine, and customs. For instance, the city’s boulangeries (bread shops) have been serving traditional French bread for centuries, while the cabanes à sucre (sugar shacks) reflect Quebec’s long tradition of maple syrup production.

However, Montreal is also a city with a strong sense of Indigenous and cultural identity. The Tiohtià:ke (Montreal) territory is home to numerous First Nation communities, each with their own distinct culture and traditions.

The city’s cultural landscape has been shaped by its history as an immigrant destination, with people from around the world contributing to Montreal’s unique character. From the Italian-Canadian festivals in Little Italy to the African-Caribbean celebrations in Parc du Mont-Royal, Montreal’s neighborhoods reflect the city’s multicultural heritage.

Today, Montreal is a thriving metropolis that proudly celebrates its diverse history and culture. Visitors can explore the city’s rich cultural offerings, including world-class museums like the Musée des Beaux-Arts de Montréal (Montreal Museum of Fine Arts) and the McCord Museum, which showcases the history and culture of Quebec.

In recognition of its Indigenous heritage, Montreal has also established various initiatives to promote reconciliation and understanding between European settlers and Indigenous Peoples. For example, the Innu Niku Festival celebrates Innu music, dance, and art, while the Tiohtià:ke Land Back Campaign works towards restoring Indigenous land rights in Montreal.

The area that is now Montreal has been inhabited for over 4,000 years, with various Indigenous peoples living along the riverbanks.

  • The area that is now Montreal has been inhabited for over 4,000 years, with various Indigenous peoples living along the riverbanks.
  • One of the earliest known inhabitants was the St. Lawrence Iroquois, who established a settlement in the Hochelaga region around the year 1000 AD.
  • The first European explorer to visit the area was Jacques Cartier, who arrived in 1535 and claimed the land for France.
  • Over time, French colonists established trade relationships with the Indigenous peoples and began to settle in the area, establishing a series of fur trading posts and missions.
  • In 1642, Paul Chomedey de Maisonneuve founded Ville-Marie, which would eventually become Montreal.
  • The city grew rapidly during the 18th century, driven by its strategic location on the Saint Lawrence River and its role as a major commercial center.
  • During this time, Montreal became a hub for Catholicism in North America, with numerous churches, convents, and monasteries built throughout the city.
  • The Irish and Scottish immigrants arrived in the mid-19th century, bringing their own cultural traditions to the city. They helped shape the modern identity of Montreal, including its music, cuisine, and festivals.
  • Today, Montreal is a vibrant and diverse city with over 190 different ethnic groups represented in the community. This diversity has contributed significantly to the city’s rich cultural landscape.

The city celebrates this cultural heritage through numerous festivals and events throughout the year, including:

  • Ottawa International Festival of Music, which takes place on Place des Festivals
  • Osheaga, a three-day music festival that attracts thousands of people from all over North America.
  • Jazz and Blues festival

The city’s cultural scene is further enriched by its many museums and art galleries, including:

  • Montreal Museum of Fine Arts
  • Museum of Contemporary Art (MAC)
  • Pointe-à-Callière Museum

Overall, the rich history and cultural diversity of Montreal are essential to its identity as a city. They have shaped the modern city into what it is today: a vibrant, cosmopolitan urban center that offers something for everyone.

The Founding of Montreal by the French in 1642

  • The history of Montreal, one of Canada’s largest and most vibrant cities, dates back to its founding by French colonists in 1642.
  • The year 1642 marked a significant turning point in North American history as it was the time when the first permanent French settlement was established in the region that is now Montreal, Quebec.
  • The settlement, known as Ville-Marie, was founded by Paul Chomedey de Maisonneuve and Jean-Jacques Olier, two French colonists who sought to establish a Catholic mission in the New World.
  • Initially, the colony struggled due to harsh winters, disease, and conflicts with Indigenous peoples.
  • However, over time, Ville-Marie grew and flourished, becoming an important hub for trade and commerce in the region.
  • The French established a series of fortifications, including Fort Ville-Marie and Fort Lachine, which helped to protect the colony from potential threats.
  • In addition to its economic and military importance, Montreal also became a center of cultural and intellectual activity.
  • The city was home to several prominent Catholic priests who worked tirelessly to convert the Indigenous peoples of the region to Christianity.
  • Montreal’s early history was marked by significant tensions between the French colonists and the local Indigenous populations, including the Algonquin, Abenaki, and Mohawk tribes.
  • The conflicts often arose over issues such as land use, trade, and cultural differences.
  • Despite these challenges, the French were able to establish a foothold in the region and eventually expanded their control to include much of present-day Quebec and parts of Ontario.

French and British Rule

  • The French period of rule over Montreal lasted for nearly 200 years until it was ceded to Great Britain in the Treaty of Paris (1763).
  • The British took control of Montreal, but allowed Catholicism to continue practicing freely, a rare tolerance among the colonies at that time.
  • Montreal continued to grow under British rule, and its strategic importance increased due to its location near the St. Lawrence River.

Key Players

  • Pierre de Maisonneuve – founder of Montreal and the first governor of the city
  • Jean-Jacques Olier – co-founder of Montreal and a prominent Catholic priest
  • Montcalm (Luis-Joseph Antoine de Montcalm) – military leader who played a key role in several battles against British forces.

Achievements

Under French and later British rule, Montreal became a thriving cultural center with many notable achievements:

  • The city’s first church, Notre-Dame Basilica, was completed in the early 18th century and remains one of Montreal’s most famous landmarks.
  • Montreal’s early industries included shipbuilding, textiles, and agriculture, which contributed to the city’s economic growth.
  • The establishment of a university (Université Laval) marked an important milestone in the development of higher education in Quebec.

Legacy

  • Today, Montreal is one of Canada’s largest and most diverse cities, with a rich history that spans over four centuries.
  • The city continues to thrive as a cultural, economic, and intellectual center, while maintaining its unique blend of French and Quebecois heritage.

The city was founded as a mission post by Paul de Chomedey, Sieur de Maisonneuve, and JeanJacques Olier, with the goal of converting the local Algonquin population to Christianity.

  • The city of Montreal, located in the province of Quebec, Canada, has a rich and diverse history that spans over 400 years.
  • The city was founded as a mission post by Paul de Chomedey, Sieur de Maisonneuve, and Jean-Jacques Olier, with the goal of converting the local Algonquin population to Christianity.
  • The early history of Montreal is closely tied to the city’s Catholic heritage, which was established by French colonists in the early 17th century.
  • The mission post, which was known as Hôtel-Dieu de Montréal, was founded in 1642 and served as a center for missionary work among the local Native American population.
  • Over time, Montreal grew into a thriving city, attracting immigrants from various parts of Europe, including France, Ireland, and Scotland.
  • The city’s cultural landscape was shaped by its early history, with many of the city’s institutions and traditions reflecting its Catholic heritage.
  • In addition to its Catholic roots, Montreal has also been influenced by other cultural and religious traditions, including Protestantism, Judaism, and Muslim communities.
  • Today, Montreal is a vibrant and diverse city, with a thriving arts and culture scene that reflects its complex history and cultural heritage.
  • The city’s many museums, galleries, and festivals celebrate its rich cultural diversity, including the annual Festival du Monde Arabe, which celebrates the city’s Arab-Canadian community.
  • Montreal is also home to a number of historical landmarks and architectural treasures, including the iconic Notre-Dame Basilica, which dates back to 1829.
  • The basilica’s stunning architecture and ornate interior have made it one of Canada’s most beloved and revered cultural institutions.

In conclusion, Montreal’s history and culture are a testament to the city’s rich and diverse heritage, shaped by its early Catholic roots and influenced by various other cultural and religious traditions.

Economy and Education

A Diverse Economy with a Strong Focus on Services

Montreal, the second-largest French-speaking city in the world, boasts a diverse economy that has transitioned from a predominantly manufacturing-based industry to a strong focus on services. This shift has been driven by various factors, including globalization, technological advancements, and changes in consumer behavior.

The service sector is now the dominant driver of Montreal’s economy, accounting for over 80% of its GDP. The city’s highly educated workforce, combined with its strategic location near the US border and the Port of Montreal, has made it an attractive destination for international businesses, particularly those in the information technology (IT), financial services, and pharmaceutical industries.

The IT sector is a significant contributor to Montreal’s economy, with major companies such as CGI Group, Sapient Corporation, and IBM establishing themselves in the city. The presence of these global players has created a thriving ecosystem for startups and entrepreneurs, many of which are now household names in their own right.

In addition to IT, Montreal is also home to a thriving financial services industry, with several major banks and insurance companies maintaining operations in the city. The city’s proximity to the US border makes it an ideal location for companies looking to serve both Canadian and American markets.

Pharmaceuticals are another key sector driving Montreal’s economy. Companies like Pfizer and GlaxoSmithKline have established significant research and development facilities in the city, taking advantage of its highly skilled workforce and proximity to major universities and research institutions.

Montreal’s strong education system has played a critical role in supporting these industries, with several top-ranked universities, including McGill University and the Université de Montréal, providing high-quality talent and innovation. The city is also home to numerous research centers and institutes, many of which are focused on areas like biotechnology, nanotechnology, and environmental science.

The diversity of Montreal’s economy has been fostered by its unique cultural blend, with French and English speakers coexisting in a vibrant metropolis. This cultural richness has attracted a wide range of international businesses and talent, making the city an attractive location for those seeking to establish themselves or expand their operations in North America.

Furthermore, Montreal’s strong focus on services has led to significant investments in infrastructure, including transportation links, telecommunications networks, and data centers. This investment has created a highly connected and efficient environment that supports the growth of businesses and industries across the city.

Overall, Montreal’s diverse economy with a strong focus on services has established it as a major player in the global business community. The city’s unique blend of cultural heritage, highly educated workforce, and strategic location make it an attractive destination for international businesses seeking to establish themselves or expand their operations in North America.

Montreal has a diverse economy, driven by its service sector, including finance, tourism, and healthcare.

  • The city of Montreal has a thriving economy, which is characterized as one of the most diverse in North America.
  • This diversity can be attributed to its strong service sector, which includes various industries such as finance, tourism, and healthcare.
  • Finance plays a significant role in Montreal’s economy, with many major financial institutions having a presence in the city.
  • The city is home to several stock exchanges, including the Montreal Exchange, which is one of the largest derivatives marketplaces in North America.
  • Tourism is another key sector in Montreal’s economy, with millions of visitors flocking to the city each year to experience its rich culture and history.
  • The city’s vibrant arts scene, historic neighborhoods, and world-class museums make it an attractive destination for tourists from around the globe.
  • Healthcare is also a significant contributor to Montreal’s economy, with many world-renowned hospitals and research centers located in the city.
  • The University of Montreal and McGill University are two of the top universities in Canada, with strong programs in medicine and health sciences.
  • These institutions not only provide high-quality education but also contribute to cutting-edge medical research and innovation in the field.
  • In addition to its service sector, Montreal’s economy also benefits from a diverse range of industries, including manufacturing, technology, and aerospace.
  • The city has a long history of producing innovative technologies, particularly in fields like renewable energy, artificial intelligence, and robotics.
  • Montreal is also home to several major companies in the aerospace industry, such as Bombardier and Pratt & Whitney Canada.
  • The city’s unique blend of industries, combined with its highly educated workforce and favorable business climate, make it an attractive location for businesses looking to establish themselves in North America.
  • However, like many cities, Montreal faces challenges in balancing economic growth with social and environmental concerns.
  • The city is working to reduce greenhouse gas emissions and improve air quality, while also promoting sustainable development and community engagement.

Home to Several World-Renowned Universities and Research Institutions

  • The city of Montreal boasts a unique combination of economy and education, making it an attractive destination for students, researchers, and professionals alike.
  • As the second-largest French-speaking city in the world, Montreal offers a distinct blend of European charm and North American dynamism, which has contributed to its emergence as a major hub for higher learning.
  • Home to several world-renowned universities and research institutions, Montreal provides access to top-notch academic programs, cutting-edge research facilities, and a network of influential connections in various fields.

Main Attractions in the Educational Scene

  • Université de Montréal (UdeM): As one of Canada’s largest and most prestigious universities, UdeM is a major player in Montreal’s education scene. It offers over 400 undergraduate programs and 600 graduate programs.
  • McGill University: Located just north of downtown Montreal, McGill is another top-ranked institution that boasts a global reputation for academic excellence. The university offers a wide range of undergraduate and graduate programs in fields such as engineering, medicine, and the arts.
  • École Polytechnique de Montréal: Focusing on STEM fields (science, technology, engineering, and mathematics), École Polytechnique is known for its strong research programs and innovative curriculum design.

Research Institutions and Organizations

Montreal is also home to numerous world-class research institutions and organizations that collaborate with its universities on cutting-edge projects. Some notable examples include:

  • Centre de Recherche du Centre Hospitalier de l’Université de Montréal: This hospital-based research center conducts innovative research in fields such as medicine, neuroscience, and public health.
  • Montreal Institute for Neuroscience (MNI): As one of the largest neurosciences research centers in the world, MNI is focused on understanding brain development and function to develop new treatments for neurological disorders.

The Economic Impact of Education in Montreal

The presence of top-notch universities and research institutions has significant economic benefits for Montreal. The city’s education sector generates billions of dollars in revenue each year, creating jobs and stimulating economic growth through:

  • Talent attraction and retention: Montreal’s strong education system helps attract top talent to the city, both domestically and internationally.
  • Research commercialization: Research institutions in Montreal are actively involved in commercializing their findings, leading to new startups, spinoffs, and partnerships with industry partners.

In conclusion, Montreal’s unique blend of economy and education has established it as a global leader in higher learning. Its top-notch universities, research institutions, and organizations create a rich ecosystem that attracts talent, drives innovation, and fuels economic growth.

Universities such as McGill and the Université de Montréal are among the topranked institutions in Canada, attracting students and researchers from around the world.

  • The economic impact of top-ranked universities like McGill and Université de Montréal on Montreal’s economy cannot be overstated.
  • These institutions attract a significant number of international students who not only contribute to the local economy through tuition fees but also bring with them diverse perspectives and expertise that benefit the community at large.
  • According to a report by the Conference Board of Canada, international students are estimated to contribute over $200 million annually to Quebec’s economy through direct expenditures on living costs, transportation, and other expenses.
  • Furthermore, these universities also attract top researchers from around the world, who often collaborate with local businesses and entrepreneurs, leading to the development of innovative technologies and products that can be commercialized.
  • For instance, the McGill University’s Desautels Faculty of Management has launched several initiatives aimed at fostering collaboration between academia and industry, including the creation of a business incubator and an entrepreneurship centre.
  • The Université de Montréal has also established partnerships with major companies like IBM and Microsoft to create research chairs in fields such as artificial intelligence and cybersecurity.
  • These collaborations not only bring in significant funding but also enable universities to remain at the forefront of their respective fields, driving innovation and entrepreneurship in Montreal and beyond.
  • The economic benefits of hosting top-ranked universities extend beyond the immediate student population and faculty members.
  • Studies have shown that cities with high concentrations of educated individuals tend to experience higher GDP growth rates, lower unemployment levels, and improved overall quality of life.
  • This is because highly educated individuals are more likely to be innovative entrepreneurs, invest in human capital, and contribute to the development of a city’s knowledge-based economy.
  • In Montreal, universities like McGill and Université de Montréal have played a key role in shaping the city into a vibrant, cosmopolitan hub for research and innovation.
  • Their presence has helped establish Montreal as a major destination for students and researchers from around the world, fostering an environment that is conducive to entrepreneurship, creativity, and knowledge-sharing.
Thomas Johnson
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Victoria Macpherson AOEC

Fact Checked by Victoria Macpherson AOEC

Victoria is a Career and Business coach with a background in recruitment and Investment Banking. She works with clients at career and life crossroads who want to look more deeply at where they are going. Whether you are going back to work after having children, changing career or looking to redress your work life balance she is there to support you to find the right path. She works with her clients to help them manage their business and personal life and to find clarity, focus and direction. Victoria will give you the opportunity and time to work out the balance you need in your life. Through using psychometrics, challenging your assumptions and working on your self beliefs and using in depth reflection and questioning Victoria will work with you to find what is the right next step for you. She walks with you in the process and you will come out with a clear vision on what stops you from moving forward and the changes you want to put in place. She also works with you to explore how you come across to others and how you can have greater impact. Victoria can help you bring about a positive change, whether this is how to approach people or situations differently, how to have greater impact, how to prioritise the different demands placed upon you or simply how to look after yourself better. By increasing one’s awareness of these unseen limiting patterns, we help remove blockages and create a shift in belief. This allows you to choose different and more productive ways of thinking, acting and living. Victoria’s successful coaching style and her insightful feedback helps her clients with: Managing Work Life Balance Career Path Guidance Leadership Skills Dealing with Change She is a qualified as a coach with the AOEC and is a trained facilitator in Hogan Psychometric testing. She has completed courses in Gestalt Therapy and Mindfulness and is trained in the Nancy Kline Time to Think process. Prior to being a coach she had a career in Investment Banking and set up a headhunting firm in the city.

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