Pineapple fruit is common in South America but largely,cultivated in Kenya, Thailand, the Philippines, China, and India. The fruit is grown for its sweet juice consumed world over.
Fruits are important components of a healthy diet. One needs regular fruit supply to maintain and lead a healthy lifestyle.Also fruits have wide applications. Some are prescribed to alleviate conditions or as remedies to specific diseases in traditional medicines. Studies have linkedpineapple juice and its products with health benefits, including boosting heart health, digestion, lowering inflammation, and protection against cancer. The nutrition deficiencies and diseases have become rampant, therefore, this article discusses health benefits of pineapple juice to help combat this problem.
Has the high nutritional profile
Pineapple juice offers a concentrated dose of different nutrients. A single cup or 250 grams of this juice has 33 grams of carbs, 132 calories, less than one- gram of fat, 25 grams of sugar, less than one-gram fiber, 19% of the Daily Value (DV) copper, 55% of the DV manganese, 100% of the DV vitamin C, 15% of the DV vitamin B6, 12% of the DV Thiamine, 7% of the DV potassium, 11% of the DV folate, and 7% of the DV magnesium. Specifically, pineapple juice has high copper, manganese, vitamins C and B6. These nutrients serve specific health roles, especially in wound healing, immunity, tissue synthesis, energy production, and bone health. Further, this juice has calcium, iron, zinc, phosphorus, choline, vitamin K, and B vitamins.
Loaded with additional significant compounds
Besides having high amounts of minerals and vitamins, the juice is packed with antioxidants that maintain body health. Antioxidants neutralize unstable substances called free radicals. These compounds cause cell destructionwhenever they accumulate in the body due to stress, unhealthy diet, or pollution. Further, pineapple juice has bromelain, a class of enzymes associated with health benefitslike stronger immunity, improved digestion, andreduced inflammation.
Fights inflammation
Pineapple juice reduces inflammation, the primary cause of several chronic illnesses. This might becontributed by bromelain content. Various studies showed that this compound is similar to NSAIDs (non-steroidal anti-inflammatory drugs) in terms of effectiveness though it has lesser risks. Bromelain is approved in Europe to lower inflammation resulting from surgery or trauma and diagnose deep burns or surgical wounds. Additionally, evidence reveals that consuming it lowers inflammation levels and pain while undergoing surgery. Another study proposed that bromelain compound lowers inflammation and pain from rheumatoid arthritis, osteoarthritis, or sports injury. However, more research is still required to extractpineapple juice to inflammation information. It is not yet clear whether bromelain content attained via drinking moderate quantities of pineapple juice would offer similar anti-inflammatory advantages as the studied ones.
Improves body immunity
Pineapple juice packs many nutrients that boost the human immune system. Research shows that bromelain, a combination of enzymes found in pineapple juice, naturally might stimulate the human immune system. Further, this compound boosts infection recovery like bronchitis, sinusitis, and pneumonia, particularly when utilized as a mixture of antibiotics. Besides, more research is required to establish concrete evidence on this benefit.
Boosts digestion
The pineapple juice contains enzymes called protease. They help break down protein into subunits like small peptides and amino acids which becomes more convenient for absorption in the human gut. Combining these enzymes might boost digestion in individuals whose pancreas is incapable of making adequate digestive enzymes which the doctors refer to as pancreatic insufficiency. Another study demonstrated that this compoundprotects the gut against dangerous diarrhea-causing bacteria like V. cholera and E.coli. The previous research showed that bromelain could lower inflammation in people with inflammatory bowel issues like ulcerative colitis or Crohn’s disease. Moreover, the significant amount of fiber in pineapplesinhibits constipation, diarrhea, gas accumulation, and maintaining gut health. However,studies should be conducted regarding this aspect because this study has focused much on the concentrated bromelain.
Promotes heart health
The pineapple juice contains a bromelain compound that promotes heart health. Research has shown that it prevents formationof blood clots, lowers high blood pressure, and minimizes the strength of transient ischemic and angina pectoris attacks, which are complications of heart disease. Nevertheless, the studies are limited because they directly address pineapple juice.
Aids in fighting against certain cancers
Pineapple juice shows possibilities of fighting against certain cancerous cells. This impact is credited to the bromelain content present in it. Certain research revealed that this compound could prevent the creation of tumors, decrease their size, or destroy those cancerous cells. More detailed research is needed because the full quantities of bromelain used are not similar to just one glass of this juice.
Suppresses asthma symptoms
Researchconfirmed the effectiveness of pineapple juice in eliminating symptoms linked with asthma. In one study, the results showed that bromelain’s anti-inflammatory effects might help alleviate asthma. Furthermore, pineapple fruit and juice have vitamin C, which nutritionists show lowerbronchoconstriction, a symptom of allergic asthma. In this regard, vitamin C treats moderate to extreme asthma contributed by cold.
Empowers human vision
Frequent pineapple juice consumption reduces the chances of macular degeneration and cataract. The antioxidants and vitamin C contained in this fruit prevent opacification that occurs on the ocular lens, which might result in vision loss and cloudiness. Vitamin A, manganese, beta-carotene, and potassium combats cell destruction, leading to macular degeneration.
Conclusion
The pineapple juice packs various minerals and vitamins, important plant substances that counteract diseases. Researchlinked this drink toheart health, immunity, and improved digestion. The pineapple compounds or juice reduce inflammation and protect the body against certain cancers equally. This drink is used in homesteads due to its high nutrition profile. It has a significant amount of sugar and low fiber, and thus large amounts should be avoided, especially for people with stomach ulcers.Generally, pineapple juice is nutritious, delicious, and provides several health benefits. Thus taking moderate quantities is fit for good health.
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Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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