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Turkey bacon is manufactured by grinding or chopping a combination of dark and light turkey skin and meat. It is then seasoned and preserved using the correcting redients.

Turkey bacon is accessible in grocery shops that substitute pork bacon. Also, many people have regarded it to be healthier than traditional pork. Although turkey bacon has fewer calories, it undergoes high processing and may have harmful ingredients. Countable manufacturers apply strips of dark and light meat to resemble traditional bacon. Sometimes turkey bacon is prepared similar to traditional. Generally, it is pan-fried and cooked in the oven until crispy golden color forms. Turkey bacon improves body health by providing beneficial nutrients. This article discusses everything vital about turkey bacon.

Nutrition profile

The nutrition content of 16 grams or one ounce of turkey bacon contains 60 calories, 0.5-gram carbs, 4.5 grams total fat, 4.7 grams protein, 366 mg sodium, 1.3 grams saturated fat, 7% of the DV phosphorus, 3% of the DV zinc, 1% of the DV thiamine, 3% of the DV niacin, 1% if the DV vitamin B12, 3% of the DV vitamin B6 and 6% of the DV selenium.

Turkey bacon contains lesser fats and calories than pork. This product is extracted from animal proteins. Thus, they are rich in phosphorus, selenium and zinc, and B vitamins. Because bacon is consumed in small serving pieces, there are no minerals and vitamins in two slices that go beyond 10 percent of the DV (daily value). Moreover, most bacon, either produced from pork or turkey, has added sugar. Some products have synthetic preservatives, specifically nitrites or nitrates, delaying spoilage. Additionally, they promote the meat’s pink color and add taste. Organic or natural products do not utilize chemical preservatives. Thus, they have celery powder which is a natural sourceof nitrates.

Health benefits

Fewer fats and calories

Turkey bacon contains approximately 35 and 25 percent lower saturated fat and calories respectively than pork bacon. Consequently,it isan excellent food option for people concerned about their fat or calorie intake. It however, it contains high calories with 30/slice higher than half of the fat produced. Although turkey bacon has lower fats and calories than pork, it should be consumed in moderation.

Turkey bacon is a food option for people who do not eatpork

Some peopledo not take pork, especially those with allergiesor those who avoid it on religious grounds. Turkey bacon is an excellent substitute for such people. Although it does not have an ideal texture and taste like pork, it still contains a meaty, salty, smoky flavor that favors many people.


Contains more carbs and less protein

Though turkey bacon is a reliable sourceof protein, it has approximately lower proteins per serving than pork bacon. As a result, manufacturers put more sugar to boost the texture and taste. Generally, the quantity of sugar in both turkey and regular bacon is low. That means it is lower than one gram/ serving, although it can increase specifically for individuals on ketogenic diets. In case sugar is a concern, other turkey brands with no added sugars are available for use.

Rich in sodium

Turkey bacon contains high sodium amounts as a natural flavor and preservative enhancer. Only two strips of this product offer 366 milligrams of sodium, approximately 15 percent of the DV. Larger servings may have increased sodium quantities. Low-sodium turkey bacon is the food of choice for individuals observing their sodium consumption.

It might have hazardous chemical preservatives.

Several turkey bacon products contain chemical compounds, including nitrites and nitrates. Although nitrates occur naturally, those in vegetables and fruits are important in body health, while synthetic nitrites and nitrates are non-beneficial. These nitrates convert into nitrites in the digestive tract when consumed. Therefore, they form hazardous substances callednitrosamines that elevate throat and stomach cancer risks. Some turkey bacon natural brands are nitrite- or nitrate-free, although they use celery powder contained in natural nitrates. There is uncertainty whether celery powder nitrates are associated with similar health risks to synthetic nitrates. Therefore, it is important to moderate in its consumption.

Processed meat product

Turkey bacon should be consumed in average amounts because the meat undergoes thorough processing. Several research shows that consistent consumption of processed meat might elevate or 50 grams of processed meat daily, equivalent to approximately six bacon slices, also contribute to greater risks of colon cancer. Medical professionals recommend low consumption of processed meat to lower than 20 grams/day.

Healthy tips for bacon consumption

Useplant-based bacon for lower health risks linked with processed meat, products from the Hooray foods brand should do the trick. Nevertheless, this bacon contains around 12% of the daily value of sodium.

Take turkey bacon in moderation:- Despite the type of bacon selected, it should be reserved for important occasions such as birthday brunches or holidays.

Consume whole foods:- High-nutrient foods like fruits, vegetables, and grains should be paired with bacon. BLTs should be served with whole-grain bread having lettuce, tomatoes, and avocado in substituting mayo.

Take potassium: – Foods high in potassium such as bananas, avocados also assist in managing the impacts of sodium, as stipulated by American Heart Association. 4200 milligrams of potassium should be aimed per day.

According to research, stay hydrated: – Turkey bacon and others contain sodium in significant amounts, which increases the risks of stroke, heart disease, and blood pressure.


Turkey bacon contains fewer fat and calories than pork and is healthier for individuals who do not take pork or special diets. This product is a slice of processed meat with higher added sugar and less protein than frequent bacon and might have preservatives associated with carceinogenic risks. While there are many natural choices, it is advisable to take moderate amounts of turkey bacon.

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Monika Wassermann is a doctor and a freelance writer based in the UK who lives with her cat Buddy. She writes across several verticals, including life, health, sex and love, relationships and fitness. Her three great loves are Victorian novels, Lebanese cuisine, and vintage markets. When she’s not writing, you can find her trying to meditate more, weightlifting, or wandering around in town.

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