Wine is classified as an alcoholic drink produced from fermented grapes. It contains ethanol as its main component which clogs nerves in the brain. Wine has its benefits.
Wine has been used for decades globally for different purposes. People claim that it helps prevent stroke, heart disease, and diabetes. Also, it prevents infection of the digestive tract that may causes ulcers. There’s no sufficient evidence to prove that these alleged benefits stand. Scientists reveal that some wine chemicals benefit blood circulation and heart-like antioxidant effects that hinder blood clots. However, excessive consumption of wine is harmful to your health. This blog summarily explains different ways that wine affects the body.
Potential health benefits
High in antioxidants
Wine is among the beverages rich in antioxidants. Grapes contain high amounts of polyphenols which lowers inflammation and oxidative stress. Antioxidants are compounds that hinder cellular destruction caused by oxidative stress and inflammation. This oxidative stress condition results from an imbalance between unstable molecules and antioxidants referred to as free radicals, which causes cell damage. According to nutritionists, red wine grapes contain higher antioxidants than white grapes. Thus, consumption of red wine elevates blood antioxidant amounts compared to when taking white wine. A Two weeks’ research in forty adults concluded that taking 400 ml or 13.5 ounces of red wine regularly escalated antioxidant status. Higher levels of antioxidants are linked to reduced disease risks. For instance, red wine is tied up with a de-escalated chance of Parkinson’s and Alzheimer’s disease-related oxidative stress.
Fights inflammation
Wine has substances with anti-inflammatory properties, it is considered among foods that reduce inflammation – a condition which in acute stages, elevates the susceptibility of autoimmune disorders, heart disease, and certain cancer conditions. Additionally, conditions such as stress can further be mitigated through exercise and diet. Research explains that resveratrol compounds in wine might benefit the body and show anti-inflammatory attributes. A certain study conducted on 4461 people showed that a moderate intake of wine led to low inflammatory response. The participants who took 40 grams or 1.4 ounces of alcohol daily experienced lower inflammation than those who did not. A research was conducted on 2900 women who drank a glass of wine. The results found that the de-escalated inflammatory markers were linked with those who shunned alcohol.
Supports heart health
Research suggests that people who take an adequate quantity of wine have de-escalated risks of heart disease. Experts claim that a high concentration of polyphenol antioxidants in red wine helps in reducing risks of metabolic disease, high cholesterol, and spiked blood pressure. Studies suggest that red wine consumption lowers blood pressure and heart disease in individuals suffering from these conditions. However, some research shows that daily consumption of red wine does not affect blood pressure in individuals under normal body functioning or those infected with heart disease. Also, wine might interfere with blood pressure medications, while excessive drinking has adverse effects on the heart, especially high chances of heart disease and elevated blood pressure.
Combats liver disease
Alcohol consumption commonly causes liver disease. Nevertheless, a moderate red wine intake is associated with improved liver health in various cases. Research conducted in 2018 established that a proper wine intake reduced liver fibrosis in folks suffering from nonalcoholic fatty liver illness. However, the effects of wine on the liver are still unclear. Though it lowers oxidative stress, excessive consumption may elevate triglycerides and uric acid, which destroys the liver. More studies are needed on the impact of wine on liver.
Health risks
Might cause cancer
Some studies suggest that taking moderate wine lowers certain cancer risks. Nevertheless, a cancer institute claims that alcohol consumption leads to cancer, particularly when consumed excessively. It develops toxins in your body, creates oxidation, and destroys body tissues. This shows that possible adverse impacts of alcohol supersede its benefits in the body. The cancer institute relates alcohol consumption with many types of cancer, including throat, mouth, colon, breast, and liver. Taking wine in moderation is friendly for many individuals, but excess amounts should be avoided. Alcohol elevates estrogen in the body, this is the same chemical that supports growth of cancer cells. Scientists suggest that red wine intake is less linked to accrued risks of breast cancer. Research conducted in 2012 showed that white wine and aromatase inhibitors found in red wine lower estrogen amounts and elevate testosterone in women close to menopause.
Escalates the heartbeat rate
Regular alcohol drinking can elevate the risk of fast and abnormal heartbeat or atrial fibrillation. Korean scientists observed the results from 9.7 million and above patients to determine the number of contracted heart illnesses. The outcomes showed that people who drank daily had the greatest risk than those taking once or twice per week. A connection between binge drinking and the condition was not established.
Impedes uptake of folate
Alcohol clogs the uptake of folate, a B vitamin that combines with others to form DNA and is vital for accurately dividing cells. Also, alcohol inactivates folate found in body tissues and blood. This interaction might explain how alcohol intake elevates the chances of cancer.
Wine is harmful to breastfeeding and pregnant women
Alcohol is hazardous to pregnant and breastfeeding women. Experts suggest that wine can lead to congenital disabilities and various sensitive effects on the unborn infant. Research shows that fetal alcohol syndrome and miscarriage are linked with wine consumption. Moreover, it can cause behavioral and developmental problems after birth.
Conclusion
Studies show that occasional wine drinking is healthy. It offers antioxidants, might support longevity, can help to protect against harmful inflammation and heart disease. Red wine contains substantial amounts of antioxidants than white wine. Besides, exploration on this subject should be considered. Alcohol is not fit for everybody. Some people choose to replace wine with other diets that offer similar nutrients. You should know that wine interacts with other medications like antidepressants, painkillers, anticonvulsants, sedatives, and acetaminophen. An individual should not drink wine while under drugs. Furthermore, excessive consumption of alcohol is harmful to your health.
In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.
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