Izindlela zokupheka zesitshalo seqanda ze-Vegan kulula ukuzilungiselela, kulula ukuzipheka futhi zikuqinisekisa ngobukhilimu obuthile bokuncibilika emlonyeni. Ukwazi izindlela zokupheka ezingcono kakhulu zesitshalo seqanda kukusiza ukuthi wazi ukuthi ungazifaka kanjani kalula ekudleni kwakho.
Isitshalo seqanda yisithelo esinesikhumba esinsomi esingaphakathi saso sinsomi futhi siyinyama. Uma siphekiwe, isithelo siphenduka sibe nokhilimu futhi sihlangane kahle nezinye izinongo nezithako. Ngaphandle kwalokho, iguquguquka futhi ingangena ekudleni kwakho ngezindlela eziningi. Isibonelo, ungayengeza kunoma yisiphi isidlo esithatha isimo senyama. Ungakwazi futhi ukukuhlanganisa futhi ukuhlanganise kunoma yisiphi isidlo ozwa ukuthi sifana naso. Nazi ezinye zezindlela zokupheka ezingcono kakhulu ze-vegan ongazilungiselela usebenzisa isitshalo seqanda.
i. I-Ratatouille fusilli
Ubuwazi ukuthi isitshalo seqanda singangeza ukunambitheka okuhle kungxube ye-pasta nama-lentile aluhlaza? Yilokho kanye i-ratatouille fusilli emayelana nayo. Lesi sidlo kulula ukusilungiselela, futhi ukwengeza isitshalo seqanda kwenza kube nokhilimu othakazelisayo. Ngaphandle kwalokho, ukunambitheka kwenhlabathi kwama-lentile aluhlaza kuyinto okufanele ufe ngayo. Ngena ekuhlanganiseni futhi ujabulele lokhu kudla okunokhilimu okuncibilika emlonyeni.
ii. I-Parmesan yesitshalo seqanda se-Vegan
Siyayithokozela i-eggplant parmesan, futhi ushizi oyisithako sawo esiyinhloko uvele wenze kube kuhle. Kodwa-ke, ushizi usekelwe obisini, okwenza isitshalo seqanda separmesan sibe indawo engafanele yokuhamba yezilwane. Kodwa-ke, i-parmesan yesitshalo seqanda se-vegan ilungiswa ngoshizi we-mozzarella osuselwe kumantongomane futhi ilungele zonke izinhlobo zezilwane. Noma kunjalo, imnandi kakhulu, futhi uqinisekile ukuthi uzojabulela ukhilimu wayo. Ngaphandle kwalokho, ushizi awugcini nje ngokungewona owobisi kodwa futhi ucebile ngamavithamini, ama-antioxidants, namafutha e-omega atholakala kumantongomane nembewu.
iii. Baba Ghanoush Flatbreads
Abantu abaningi bajabulela izinkwa eziyisicaba ezenziwe ekhaya, futhi ungalungisa ezinye eziyi-vegan. Ngalokhu kwakamuva, ungakwazi ukwengeza i-dip baba ghanoush ukuze isebenze njengokusabalalisa okunokhilimu. Njengamanye ama-recipe amaningi we-eggplant vegan, ama-flatbreads e-baba ghanoush kulula ukuwalungiselela. Ukuze wenze ukudla kujabulise nakakhulu, ungakwazi ukwengeza ezinye izinto ezibonakalayo kanye nemifino. Ukudla okulula okunjalo akugcini nje ngokugcwalisa kodwa kunomsoco ngoba imifino emisha inothe ngama-antioxidants nezinye izinhlanganisela ezikhuthaza impilo.
iv. Isitshalo seqanda gyros
I-Gyro iwukudla okujwayelekile kwamaGreki okwenziwa ngenyama egazingiwe futhi kuhanjiswe ngesinkwa se-pita. Imvamisa, i-yoghurt tzatziki sauce yengezwa kuyo ukwenza ukusabalalisa okuhle. Ubuwazi ukuthi ungakwazi futhi ukujabulela inguqulo ye-vegan ye-gyro? Udinga kuphela ukushintsha inyama ngama-eggplant kanye nengxube katamatisi, i-hummus, namakhukhamba ye-yoghurt tzatziki sauce. Ngaphezu kwalokho, ungakuphakela lokhu kokubili kanye nesidlo sasemini noma isidlo sakusihlwa, futhi qiniseka ukuthi uzosala uzizwa ugcwele isikhathi sonke. Futhi njengenjwayelo, ukudla okuphelele kwe-vegan kunomsoco futhi kucebile ngama-antioxidants, futhi ungazuza kakhulu kulezi zinhlanganisela ngokuhamba kancane ezithasiselweni zokwenziwa.
v. Isitshalo seqanda teriyaki
I-Teriyaki iyisidlo saseJapane esivamile esilungiselelwe kusuka enkukhu. Ukusabalalisa noma isoso eyenziwe ngoshukela, iwayini lelayisi, ujinja, nesoso yesoya. Nakuba kuyisidlo esihle kangaka, siphekwa ngenkukhu, okwenza singalungeli kakhulu imifino. Uke wacabanga ngokufaka isitshalo seqanda esikhundleni senkukhu? Ungenza kanjalo futhi ulungise isidlo esinokhilimu ngaphansi kwemizuzu engama-30. Isidlo futhi sihle ngoba imvelo enokhilimu yesitshalo seqanda esiphekiwe isenza sibe isisekelo esihle sezinye izinongo. Ngaphandle kwalokho, ungenza i-edamame toppings ukwengeza ukunambitheka nokunambitha esitsheni sakho sesitshalo seqanda se-vegan se-melt-to-mouth.
vi. Upelepele ofakwe isitshalo seqanda esifakwe izinongo
Upelepele othosiwe ovuthwe kahle uwubiliboco olukhulu. Uke wacabanga ngokudlala ngezithako ezijwayelekile nezinye izinto ezintsha ekhishini lakho ukuze uthuthukise lokhu kudla okunisela emlonyeni? Isibonelo, ungangeza utamatisi omuncu kanye nama-chickpeas ama-nutty kupelepele ogazingiwe. Ungasebenzisa futhi ushizi we-mozzarella kodwa-based ukwenza ama-toppings amahle. Ngaphezu kwalokho, ungaphakela upelepele ofakwe isitshalo seqanda uwedwa noma njengesitsha esiseceleni futhi uthole noma iyiphi inketho egcwele.
vii. I-eggplant tortilla pizza ene-arugula nopelepele
Ingabe uke wacabanga ngokulungiselela i-eggplant tortilla pizza ngesidlo sasemini? Uma ushintshela ekudleni kwe-vegan, ungase udumale, uzibuze ukuthi uzophila kanjani ngezingcezu ezimnandi ze-pizza obujwayele ukuzijabulela. Izindaba ezinhle ukuthi ukuthoswa kwama-eggplant kulungiselela ama-pizza e-vegan angcono kakhulu owake wawasho. Ungakwazi ukwengeza ukunambitheka ngokufaka imicu kapelepele omusha noma ogazingiwe kanye ne-peppery arugula. Lesi sidlo simnandi njengepizza evamile, futhi uthola izinzuzo ezengeziwe zomsoco ngalokhu.
viii. I-curry yesitshalo seqanda kakhukhunathi
I-Curry ibhekisela kunoma yimuphi ubhontshisi, inyama, i-tofu, noma isidlo esisekelwe ku-soya esihlanganisa i-ginger, i-turmeric, i-curcumin, ne-coriander ekulungiseni kwayo. Ngempela, ama-curries aphakathi kokudla okumnandi ongakujabulela ekhaya. Ukwengeza isitshalo seqanda ekuhlanganiseni nokukhipha inyama nanoma yisiphi isithako esingelona i-vegan kwengeza kukho konke ukunambitheka kwalesi sidlo esinokhilimu. Ngaphezu kwalokho, ungafaka nobisi lukakhukhunathi noma amanzi ku-curry ukuze wenze i-dish creamier futhi wengeze okuhlukile ekunambithekeni kwayo. Ngaphandle kwalokho, njengoba udla izitsha ze-curry, unakekela amazinga akho e-triglyceride, ugcine umfutho wegazi wakho usezingeni. Ungangeza i-protein boost ku-curry yesitshalo seqanda sikakhukhunathi ngokufaka ama-chickpeas.
ix. Alo baingan
I-Aloo baingan iwukudla okujwayelekile kwamaNdiya okungagcini nje ngokuba mnandi kodwa okunomsoco kakhulu. Kuyisidlo esilula okulungiselelwa kuso kufaka utamatisi sauce, amazambane, nesitshalo seqanda. Udinga kuphela uwosa isitshalo sakho seqanda kahle futhi ujabulele lesi sidlo sokulungiselela esingaphansi kwemizuzu engamashumi amathathu ngobunomuncu obuphuza emlonyeni. Ngisho nangemva kokuwosa kancane ama-eggplant, uqinisekile ukuthi uzojabulela izinzuzo zezempilo zama-antioxidants atholakala kuwo.
x. Isitshalo seqanda esosiwe
Akudingekile ukuthi uhlanganise isitshalo seqanda nezinye izinto ukuze uzijabulele; ungazilungiselela ngokuzimela futhi ujabulele ukudla kwasemini noma isidlo sakusihlwa. Khumbula, ama-eggplant ayachuma esimweni sezulu esifudumele, okuwenza abe maningi ngesikhathi sokushisa. Ukulungisa ama-eggplant athosiwe kulula njengokuwasika abe yindilinga engu-3 cm obukhulu, ufafaze usawoti ezinhlangothini eziyindilinga, uwavumele ajuluke imizuzu engama-30, bese uwagazinga ku-grill imizuzu engu-4 - 5 ohlangothini ngalunye lwezinhlangothi eziyindilinga. Ukufafaza usawoti kanye nokuvumela isikhathi 'sokujuluka' kwenza isitshalo seqanda singababa kakhulu. Ungangeza ukunambitheka ngokufaka izingcezu eziyindilinga ngengxube yejinja, usawoti, ugalikhi omusha, upelepele, namafutha omnqumo.
Isiphetho
Isitshalo seqanda senza izindlela zokupheka ezimangalisayo ze-vegan. Ungawalungiselela uwedwa noma uwaxube nokunye ukudla. Kusukela kuzinkwa eziyisicaba zesitshalo sesitshalo seqanda ukuya ku- eggplant tortilla pizza, lesi sithelo esinokhilimu sikutholile. Khumbula, ngaso sonke isikhathi uma udla isidlo esenziwe yisitshalo seqanda, uyazuza esithelweni se-antioxidant.
- I-LeafWorks Inc yinkampani ye-biotechnology ethuthukisa ukutshalwa kwe-cannabis kanye ne-hemp kanye nekhwalithi yemikhiqizo yemvelo. - Ephreli 18, 2023
- I-Cave Nacional iyibha yewayini enikezelwe ngokukhethekile kumawayini ase-brazilian - Ephreli 18, 2023
- I-Hands-Free Inc: The Journey of Quikiks, Isicathulo Esigxile Kubantu Esingenazandla - Ephreli 10, 2023
