I-hydrolyzed collagen ingasiza ukukhuthaza impilo yamathambo, iqinise amalunga, futhi ithuthukise ukubukeka kwesikhumba. Noma kunjalo, izingxabano eziningi zizungeze ukusetshenziswa kwaleli phrotheni, futhi ungase ufune ukunakekelwa ngenkathi uyisebenzisa.
Umhlaba wesimanje ulokhu ukhula, futhi umkhakha wezithasiselo usinika okuthile esingamangala ngakho zonke izinsuku. Izithako ze-Hydrolyzed Collagen (HC) ziqukethe i-collagen ehlukaniswe yaba yizinhlayiya ezincane ukuze zitholakale kalula nge-bioavailable. I-collagen e-Hydrolyzed iqongelele inkungu enkulu emakethe yomhlaba futhi ivame ukubizwa ngokuthi ikhambi eliyisimangaliso. Kuthiwa isiza ukuqinisa amalunga, ukuthuthukisa impilo yamathambo, nokugcina isikhumba sibukeka sisebasha. Noma kunjalo, izingxabano eziningi zizungeze ukusetshenziswa kwe-collagen e-hydrolyzed, ikakhulukazi ngoba ayikho imithetho efanele ekhona yokuqondisa ukukhiqizwa kwayo, ukusetshenziswa, umthamo, nezinye izici. Lesi sihloko sichaza ukuthi iyini i-collagen ye-hydrolyzed futhi ihlola ezinye zezimangalo zayo.
Ukuqonda i-collagen ye-hydrolyzed
Ngaphambi kokufika emininingwaneni emincane mayelana nezimangalo ezimayelana nokusetshenziswa kwe-collagen ene-hydrolyzed, ake siqale sihlole ukuthi iyini. I-collagen e-Hydrolyzed ibhekisela ku-collagen ehlukaniswe yaba izinhlayiya ezimunca kalula. Ngenxa yokwanda kwe-bioavailability yayo, kukholakala ukuthi i-collagen e-hydrolyzed kanye nezithako zayo zingasiza kukho konke, okuhlanganisa ukuqinisa amathambo nokuqinisa amalunga.
Ukuze ujabulele ngokugcwele i-collagen e-hydrolyzed, udinga ukuqonda i-collagen. Kuyiprotheyini eningi etholakala ekhanda, izinsini, amehlo, isikhumba, amazinyo, amathambo, amalunga, njll. Ngakho, i-collagen ibaluleke kakhulu emzimbeni futhi ithuthukisa izimo zamangqamuzana nezicubu. Ukuguga kuza nokuncipha kwamazinga e-collagen namandla; yingakho abantu bethatha izithasiselo ze-collagen ze-hydrolyzed ukukhulisa amazinga e-collagen emzimbeni futhi bathuthukise ukusebenza kwayo.
Imithombo ye-collagen e-hydrolyzed
I-Collagen ibalulekile ngempela emzimbeni, funa amathambo, amalunga, amazinyo, nezimo zesikhumba zibe zimbi kakhulu. Sekuyisikhathi eside, i-collagen ye-hydrolyzed yenziwe emithonjeni yezilwane. Isibonelo, izinkomo nezingulube ziye zaba usizo ekunikezeni izinto zokusetshenziswa eziguqulelwe ku-collagen ye-hydrolyzed.
Ukwengeza, intuthuko yakamuva yesayensi inikeze eminye imithombo ye-collagen e-hydrolyzed. Isibonelo, ucwaningo luye lwabonisa ukuthi imithombo yasolwandle ehlukene, okuhlanganisa izikali, isikhumba, namathambo ezilwane ezihlukahlukene, ingenza i-collagen ephezulu ye-hydrolyzed. Ngaphandle kwalokho, i-jellyfish, i-shellfish, nezilwane ezihlukahlukene ezingenamgogodla nazo zenza imithombo emihle ye-collagen ene-hydrolyzed. Kwezinye izimo, izinhlobo ezithile zamasele zomsuka waseMongolia namaShayina, kanye nemilenze nezinyawo zezinye izilwane, nazo zisetshenziselwe ukwenza i-collagen eyi-hydrolyzed.
Izinzuzo zezempilo ezingaba khona ze-collagen e-hydrolyzed
I-hydrolyzed collagen kuthiwa inezinzuzo eziningi zezempilo. Nazi izimangalo ezivamile mayelana namandla e-collagen e-hydrolyzed;
i. Kungase kusize ukuvimbela nokwelapha i-osteoporosis
Esinye sezimangalo eziyinhloko mayelana namandla e-collagen e-hydrolyzed ukuvimbela nokwelapha i-osteoporosis. I-osteoporosis iwuhlobo lwesifo samathambo esithinta amathambo futhi siyinkinga evamile phakathi kwabantu abadala, futhi-ke, nakubantu abasha. Ucwaningo oluningana, okuhlanganisa nolodwa olwenziwa ngo-2010, luphakamisa ukuthi i-collagen e-hydrolyzed yandisa ubuningi bamathambo nemisipha, inciphisa amathuba okuba umuntu aphathwe yileso simo, futhi isiza ukuselapha. Kolunye ucwaningo lwakamuva, kube sobala ukuthi ukuthatha imithamo yansuku zonke ye-collagen peptides/i-hydrolyzed collagen kwandisa izimpawu zokunciphisa ukuwohloka kwamathambo kanye nokuminyana kwamaminerali okuthuthukisiwe. Noma kunjalo, kunesidingo sezifundo ezengeziwe ukusho ngokuzethemba ukuthi izithasiselo ze-HC zingasiza kanjani ekulweni ne-osteoporosis.
ii. Kungase kusize ukunciphisa ubuhlungu bamalunga
Izinhlungu zamalunga zivamile, kodwa ziba zimbi njengoba umuntu ekhula. Kuyathakazelisa ukuthi kunenkolelo yokuthi i-collagen hydrolyzate noma i-hydrolyzed collagen ingasiza ekunciphiseni ubuhlungu obunjalo. Isizathu esiyinhloko salokhu ukuthi i-cartilage ehlangene yenziwe nge-collagen futhi njengoba kunciphisa, izinhlungu ezihlangene zingaphezulu futhi ziba nzima kakhulu. Ngenxa yalokho, abantu bathatha i-collagen e-hydrolyzed ukuze bakhulise amazinga e-collagen ku-cartilage ehlangene, ngethemba lokulwa nobuhlungu bamalunga.
Ngaphezu kwalokho, izinhlungu zamalunga zingabuye zibangelwe yizimo ezithile ezikhona, okuhlanganisa i-osteoarthritis, uhlobo lwesifo samathambo esithinta amathambo. Ucwaningo luphakamisa ukuthi ukuthatha i-collagen hydrolyzate noma izithasiselo zayo nakho kungasiza ukulwa nezinhlungu ezinjalo. Kodwa-ke, akucaci ukuthi ukuthola i-collagen emithonjeni yokudla, okuhlanganisa ukusikeka kwenyama, nakho kungasiza ekunciphiseni izinhlungu zamalunga. Lokhu kungenxa yokuthi ngenkathi ezinye izifundo ngobudlelwano phakathi kwe-collagen hydrolyzate nezinhlungu ezihlangene zibonise ukuthuthuka kokugcina, amanani aphezulu kakhulu ezithako ze-collagen hydrolyzate asetshenzisiwe, futhi i-collagen etholwe ekudleni ingase ingalingani ngempela nalokho.
iii. Kungasiza ukuthuthukisa isimo sesikhumba futhi kulungise imibimbi
Imibimbi kufanele ize njengoba umuntu ekhula, futhi akukho lutho angayenza ukuze alwe nayo. Kodwa-ke, ucwaningo luphakamisa ukuthi izithasiselo ze-collagen hydrolyzate zingasiza ukulungisa imibimbi ngaphambi kwesikhathi, kukhuphule isimo sesikhumba. Ingxabano ngemuva kwalokhu ukuthi ingxenye enkulu yesikhumba iphrotheni ye-collagen, futhi kunengqondo ukuthi ukwanda kwayo kuzothuthukisa isimo sesikhumba.
Ngaphezu kwalokho, ucwaningo olwengeziwe lubonakala luveza ukuthi ukwandisa ukudla komuntu i-collagen kunganciphisa izimpawu zokuguga. Isibonelo, isifundo samaviki ayi-12 sinikeze isampula lenani labantu ukudla kwansuku zonke kwe-1 g collagen hydrolyzate noma i-placebo izinyanga ezintathu futhi kwabuka imiphumela yokushwabana. Kwacaca ekupheleni kwamasonto angu-12 ukuthi izithako ze-collagen ze-hydrolyzed azigcini nje ngokwenza isikhumba sinwebeke futhi sicwebezele kodwa futhi zelaphe imibimbi. Ngaphandle kwalokho, izithasiselo ze-collagen zithathwe ukuthuthukisa izibazi esikhumbeni, futhi i-FDA igunyaze ukusetshenziswa okunjalo, okuhlanganisa ukusebenzisa izimila ze-collagen. Noma kunjalo, izifundo zokuthi i-collagen ingasiza ekuthuthukiseni ukwakheka kwesikhumba zingaphansi kokuhlolwa, futhi ukusetshenziswa okunjalo ngeke kushiwo ngokuzethemba okwamanje.
Qaphela ukuphepha kwakho kuqala
Umhlaba wezithasiselo uthembisa imilingo eminingi nokwelapha okuyisimangaliso, yingakho udinga ukuqaphela ukuthi yini engena emzimbeni wakho. Nakuba i-collagen ingase ibe namandla amaningi, njengoba kubonwe ngenhla, ezinye izinkampani zilebula kabi imikhiqizo futhi zenze izimangalo ezingamanga mayelana ne-collagen ene-hydrolyzed. Lokhu kushukumisele i-FDA ukuthi ivimbele imikhiqizo ethile eyenziwe ngale phrotheni. Noma kunjalo, udinga ukunakekela ngoba akuyona yonke imikhiqizo eletha lokho abathi ingakwenza.
Isiphetho
I-collagen e-Hydrolyzed ibhekisela kuphrotheni ye-collagen ephukile yaba izinhlayiya ezincane ezengeziwe ukuze kwandiswe ukumuncwa. Izithako zayo zingasiza umzimba ngezindlela ezahlukene, okuhlanganisa ukunciphisa izinhlungu zamalunga, ukulwa ne-osteoporosis, nokuthuthukisa izimo zesikhumba. Kodwa-ke, eminye imikhiqizo ene-hydrolyzed collagen idlula lokho amaprotheni angakwenza, okudinga ukuthi uqaphele ngenkathi usebenzisa imikhiqizo enjalo.
Ungoti wokulala
Ngisebenzisa ulwazi oluzuziwe lwezemfundo nobuchwepheshe, ngeluleka iziguli ezinezikhalo ezihlukahlukene mayelana nempilo yengqondo - isimo sengqondo esicindezelekile, uvalo, ukungabi namandla nesithakazelo, ukuphazamiseka kokulala, ukuhlaselwa ukwesaba, imicabango ecindezelayo nokukhathazeka, ubunzima bokugxila, nokucindezeleka. Ngesikhathi sami sokuphumula, ngithanda ukupenda futhi ngihambe ngezinyawo ezinde ogwini lolwandle. Enye yezinto ezingikhathazayo zakamuva yi-sudoku - umsebenzi omuhle kakhulu wokuthulisa umqondo ongakhululekile.
