Ushingamu wezinkumbi, owaziwa nangokuthi ushingamu we-carob unokusetshenziswa okuhlukahlukene ekukhiqizeni nasekuphekeni ukudla ngenxa yokuqina kwayo kwemvelo. Lo shingamu ukhiqizwa ngembewu yesihlahla se-carob.
Ushingamu wesikhonyane unothe ngemisoco ebalulekile enempilo emzimbeni. Inhlaka ingaba semoyeni oyimpushana, isetshenziselwe ukukhiqiza ukudla ngezinga elikhulu. Inokunambitheka kukashokoledi kanye nobumnandi obumaphakathi. Ngesikhathi sokufaka isicelo, amanani amancane asetshenziselwa ukugwema ukuphazamisa ukunambitheka kwemikhiqizo. Ushingamu kuthiwa usiza ezinzuzweni ezehlukene zezempilo okubalwa kuzo i-fiber ephezulu futhi usize izingane ziphinde zivuke. Ngokusekelwe kulezi zinzuzo, abantu abaningi bafisa ukwazi okwengeziwe mayelana nentshungama kabhontshisi wesikhonyane ukuze bafake ekudleni kwabo, ngakho-ke lesi sihloko sixoxa ngakho ngokujulile.
Ukusetshenziswa kanye nemvelaphi
Imbewu yesihlahla se-carob ikhiqiza ushingamu kabhontshisi wezinkumbi. Lesi sitshalo sasezindaweni ezishisayo sifana nokhokho okhiqiza ushokoledi ngezindlela ezihlukene. I-Locust gum i-afine powder esetshenziswa ekwenzeni ukudla, lapho inani elincane lengezwa kweminye imikhiqizo ukugwema ukuthikameza ukunambitheka kwayo. Ngaphezu kwalokho, inokunambitheka kukashokoledi futhi imnandi kancane. Izingxenye ezahlukene zesihlahla se-carob, ikakhulukazi, izithelo zisetshenziswa njengezinye izindlela zikashokoledi. Le gum iqukethe i-fiber engagayeki eyaziwa ngokuthi i-galactomannan polysaccharides enohlelo olufana neketango, olude lwamangqamuzana. I-Locust bean gum iqukethe ama-carbs ngesimo se-fiber. Ngaphezu kwalokho, ine-sodium, i-calcium, namaprotheni. Amandla ayingqayizivele ale gumto ashintsha abe ijeli ekudleni okujiyile futhi okuwuketshezi abangelwa ama-polysaccharides ayo. Isetshenziswa ekukhiqizeni ukudla njengendlela yokuqinisa, ikakhulukazi ekudleni okuphilayo noma kwemvelo okungenayo izithako ezicolisisiwe.
Ingabe i-vegan?
Kungakhathalekile ukuthi yiliphi igama elididayo, le tshungama iwumthombo we-vegan ongahlobene nesikhonyane. Itholakala embewini yesihlahla se-carob esabizwa ngokuthi izihlahla zesikhonyane, njengoba imidumba yazo ifana nesinambuzane. Le shingamu ibalulekile ekudleni kwe-vegan futhi ilungele ukujiya okuhlobene nezitshalo, okusiza ekwengezeni ukuzinza nesakhiwo ku-vegan pudding efana neyogathi kanye no-ayisikhilimu ongewona wobisi.
Iphrofayili yokondleka
Lokhu okuqukethwe yinkonkani ngokwe-USDA:1- mg sodium, 0g fat, 3 calories, 0.8g fiber, 0.8g carbs, 0g protein, and 0g sugar. Igremu elilodwa lale gum linegram engaphansi kweyodwa yama-carbs, okubonisa ukuthi i-carbohydrate iphansi, nakuba ingatholakala ekudleni okunama-carbohydrate aphezulu njengo-ayisikhilimu nokugcwaliswa kukaphayi. Inani lamafutha kule gum alibalulekile. Noma kunjalo, ukudla okusebenzisa lesi sengezo akunalo inani eliphawulekayo lamafutha. I-American Heart Association ibeka ukuthi amafutha agcwele akufanele adlule i-5-6% yekhalori yonke esetshenziswayo. Ngaphezu kwalokho, inani lamaprotheni kulesi sithasiselo alinakwa. Kodwa-ke, iqukethe inani elincane le-calcium, cishe i-3mg / igremu, nakuba izakhi ezincane ezincane zikhona.
Izinzuzo zezempilo
Inothile nge-fiber
Wonke ama-carbohydrate akulesi sengezo avela ku-fiber afika ngendlela ye-galactomannan polysaccharides. I-soluble fiber isekela impilo yamathumbu omuntu. Amaketango amade e-polysaccharide avela kulo mcu avumela ushingamu ukuthi ushintshe ube ijeli futhi ube mkhulu. Umucu wehlisa ukuqunjelwa futhi uthambisa indle njengoba umzimba ungawumumbi ngakho ushintsha ube ijeli emgudwini wokugaya ukudla. Ukwengeza, i-soluble fiber isekela impilo yenhliziyo ngoba ibopha i-cholesterol ekudleni, ivimbele ukumuncwa kwayo egazini. Noma kunjalo, ukudla okuningi kusebenzisa ushingamu wezinkumbi ngamanani amancane, ngakho-ke izinzuzo zefayibha encibilikayo zilinganiselwe ngokudla izinto ezinawo.
Izinsiza ezine-reflux ezinganeni
I-Locust bean gum isetshenziswa njengesengezo kumafomula ezingane kulabo ababhekene ne-reflux okubangelwa imijikelezo evamile yokukhafula. Lo mkhiqizo usiza ekuqiniseni ifomula futhi uvimbele ukugeleza okubuyela emathunjini ngemva kokungena esiswini, okungase kubangele ukungakhululeki kanye ne-reflux. Ngaphezu kwalokho, ibambezela ukuphuma kwesisu noma ukudlulisa ukudla kusuka esiswini kuya emathunjini. Ukwengeza, lokhu kwehlisa i-reflux nezinkinga zamathumbu ezinganeni. Ucwaningo oluningi lubonise izinzuzo zefomula elinalo mkhiqizo wezingane ezihlangabezana ne-reflux.
Yehlisa amafutha egazi kanye namazinga kashukela
Olunye ucwaningo lwathola ukuthi izithasiselo zikabhontshisi wezinkumbi zingasiza ekwehliseni amafutha egazi kanye namazinga kashukela ngenxa yokuqukethwe kwazo okuphezulu kwe-fiber. Ucwaningo oluthile lwaphenya umthelela walesi sihlahla ezinganeni ezingu-11 nakubantu abadala abangu-17, lapho abanye bethole i-cholesterol ephezulu njengefa, noma yomkhaya. Iqembu labahlanganyeli abadle ukudla okunamagremu angama-8 kuye kwangama-30 ale nhlaka nsuku zonke izinsuku eziyi-14 bahlangabezane nenqubekelaphambili ephakeme ku-cholesterol kunalabo abangazange bakwenze. Ukwengeza, ezinye izingxenye zesitshalo se-carob, ikakhulukazi izithelo zayo, zikhulisa amafutha ngokwehlisa i-triglyceride kanye ne-cholesterol embi noma amazinga e-LDL. Ngaphezu kwalokho, kusiza ukunciphisa ukumuncwa komzimba kashukela nama-carbs ekudleni, nokunciphisa amazinga kashukela egazini. Olunye ucwaningo lwabonisa ukuthi le gum yenza amanani kashukela azinze ngokubambezela ukuhamba kokudla ngamathumbu nesisu. Ngokuvamile, ucwaningo olwengeziwe luyadingeka ukuze kutholwe imininingwane ebambekayo kanye nezinzuzo zentshungama kabhontshisi wesikhonyane.
Imiphumela emibi kanye nokuqapha
Ushingamu kabhontshisi wesikhonyane iyisengezo sokudla esinobungane; Nokho, kunemiphumela engemihle embalwa.Abanye bangase babe nokungezwani komzimba nezinto ezithile, kuyilapho ngezinye izikhathi kubonakala ekuphefumuleni nasezimeni zesifuba somoya ezingabulala. Kulabo abaqinisekisile ukuthola ukungezwani komzimba kulo mkhiqizo, kungaba ngcono ukugwema ngokuphelele yonke imikhiqizo yezihlahla ze-carob. Ukwengeza, ukuxuba okungalungile kwezibhamu zikabhontshisi wesikhonyane kungase kubangele izinkinga zezempilo kwezinye izingane ezizalwa ngaphambi kwesikhathi lapho zidliswa ngefomula yazo ejiyile. Lo mkhiqizo ubonisa izingozi eziningi kubantu abadala abanempilo noma izingane ngoba awugayeki. Qinisekisa ukuthi umhlinzeki wakho wokunakekelwa kwezempilo uyaziswa nganoma yikuphi okudidayo lapho uhlanganyela emkhiqizweni.
Isiphetho
Imikhiqizo yezentengiselwano isebenzisa ushingamu kabhontshisi wezinkumbi ngoba uyisithako esisekelwe esitshalweni, semvelo, esijiya ukudla kwe-vegan. Ngaphezu kwalokho, inezinzuzo eziningi zezempilo njengokunciphisa i-reflux ezinganeni kanye nokwenza ngcono ushukela wegazi, amafutha, kanye ne-fiber lapho kufakwa kufomula. Noma kunjalo, ucwaningo olubambekayo luyadingeka ukuze kutholwe izinsiza ezingaba khona zalo mkhiqizo. Ushingamu kabhontshisi wesikhonyane uyatholakala ku-inthanethi, futhi umuntu angawuthenga noma nini lapho kudingeka. Lo mkhiqizo uyinhlanganisela enhle kakhulu yokuqina kumasoso, ama-dessert, namasobho. Abantu abaguliswa yizifo akufanele basebenzise le nsinga ngoba ingase ibonise imiphumela engemihle futhi iqinisekise ukuthi udokotela uyayazi impilo yakho ngaphambi kokusebenzisa le nsinga.
GP
Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.
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