Ama-rinds engulube amnandi, ama-snacks akhiqizwe ngesikhumba sengulube e-deep-frying. Zitholakala kakhulu emazweni aseNingizimu ye-USA, futhi zaziwa emazweni ahlukahlukene emhlabeni wonke, njengeMexico.
Ama-snacks engulube avele njengama-snacks athandwa kakhulu e-US, lapho athengiswa khona iminyaka engaphezu kwe-20. Abantu abalandela ukudla kwe-ketogenic okugcizelela ekudleni okune-carbs ephansi bathandwa kakhulu yilawa ma-rinds engulube esikhundleni sawo sama-pretzels nama-chips amazambane. Inyama yengulube inamaprotheni namafutha anokubaluleka okukhulu kwezinto eziphilayo. Le bhulogi izoxoxa ngokuningiliziwe ngamarink engulube.
Indlela Yokukhiqiza
Ngesikhathi sokucubungula ingulube, isikhumba sengulube - i-byproduct edliwayo ekhiqizwayo ifriziwe bese ithengiswa ezinkampanini ezenza izingulube zengulube ngobuningi. Enkampanini, izikhumba zibiliswa ukuze kuqedwe amafutha futhi kuthambisa imikhiqizo. Noma yimaphi amafutha engeziwe akhishwa lapho kupholiswa ngaphansi kwesikhumba. Ngakho, isikhumba esisele kuphela sisetshenziselwa ukukhiqizwa kwama-rinds. Ngemuva kwalokho, isikhumba siyasikwa sibe yimicu bese sifakwa ngaphansi kwezinga lokushisa eliphansi eliwaqeda amanzi aze abe brittle, abe nsundu futhi ome. Lokhu kuvame ukuthatha ubusuku bonke noma amahora amaningi kuye ngemishini esetshenziswa ekukhipheni amanzi emzimbeni. Ekugcineni, ukuthosa okujulile kwenziwa esikhunjeni sengulube esomisiwe ezingeni lokushisa elikhudlwana, elicishe libe ngu-204oC, kuze kube crispy futhi puff.
Okuqukethwe Komsoco
I-0.5 ounce noma amagremu angu-14 anikeza kuphela ama-rinds engulube anama-protein angu-9g, amagremu angu-0 wama-carbohydrate, amaphesenti angu-7 yenani lansuku zonke (DV) noma ama-5g wamafutha, u-0g wefayibha, ama-calories angu-80, u-0g ushukela, u-6% we-DV noma 20mg we-cholesterol, 11% we-DV noma 270mg we-sodium. Awakhiqizi amaminerali namavithamini anele. Izingulube zengulube azinawo ama-carbohydrate. Bacebile ngamaprotheni namafutha, okubenza bafiseleke futhi bathandeke kubantu abalandela ukudla okune-carbs ephansi njenge-paleo, ketogenic, noma i-Atkins yokudla.
Udokotela wenhliziyo uRobert Atkins wasungula ukudla kwe-Atkins ngonyaka wama-1960. Kwaziwa njengokudla okunamafutha amaningi kanye namaprotheni amaningi okukhawulela ngokuqinile ama-carbohydrate. Ukudla kwe-ketogenic kugcizelela ukudla okucebile ngamafutha, cishe amaphesenti angu-60-80 amakholori akhiqizwa ngamafutha. Inikeza amaprotheni athile kanye namagremu angaphansi kwamashumi amahlanu ama-carbohydrate ngosuku. Igama lokudla livela ku-ketosis, eyenzeka lapho umzimba ushisa amafutha ukuze ukhiqize amandla esikhundleni se-glucose.
Ukudla kwe-paleo (Paleolithic) kuncike ekudleni okufanayo nalokho okwakudliwa abantu bangaphambi komlando ababevame ukuba ngabaqoqi nabazingeli. Nakuba ukudla okungenamsoco kungekona okokudla okuyiqiniso kwe-Paleolithic, abalandeli abathile bokudla baveza ukuthi izingulube zengulube zifaneleka njengokudla okulula kwe-Paleolithic. Lezi zikhumba zengulube ezintsha zisikwa zibe izingxenye ezincane, ziphekwe kancane noma zibiliswe, zikhishwe bese zithoswa ngokujulile ukuze zikhukhumeze.
Ukuphepha Kwezempilo
Ukusetshenziswa kwezidlo ezicutshungulwe ngokweqile kungase kube nomthelela ezinseleleni zezempilo, ikakhulukazi uma kucebile ngama-kilojoule, i-sodium, noma zinakho kokubili, okwenzeka ezindlini zengulube. Kokubili ukudla okulula okunoshukela nokunosawoti kuthathwa njengezidlo ezicutshungulwe kakhulu okusho ukuthi kukhiqizwa embonini, kulungele ukusetshenziswa, futhi ngokuvamile kunoshukela, amafutha, nosawoti. Ucwaningo olwenziwe nabahlanganyeli abangu-16000 lubonise ukuthi abantu abadla ama-calories aphezulu kakhulu ekudleni okugayiwe kakhulu babonisa ama-BMIs amaningi esiswini kanye nesisindo somzimba (BMIs). Ukugcinwa ngokweqile kwamafutha ezingxenyeni zesisu, amafutha e-visceral, kuhlotshaniswa nokumelana ne-insulin. Kubantu abaphila nalesi simo, umzimba awusebenzi kahle ngenxa yehomoni ye-insulin. Lokhu kungase kubangele amazinga kashukela egazini kanye ne-insulini kwenyuke futhi ekugcineni kube nomthelela esifweni senhliziyo nesifo sikashukela.
Ukudla ukudla okunothe nge-sodium kungakhuphula umfutho wegazi, okungase kubangele isifo sohlangothi, isifo senhliziyo, nezinkinga zezinso. Ucwaningo mayelana nokuvimbela umfutho wegazi olulandela abantu abadala abangu-3,000 nangaphezulu iminyaka engaba ngu-20 luphethe ngokuthi abantu abakhetha ukudla okucebile nge-sodium babenamathuba aphezulu kakhulu okufa kuzo zonke izizathu. Izingulube zengulube ziqukethe amafutha lapho ingxenye yawo igcwele. Lokhu kungaholela ekutholeni isifo senhliziyo ngoba kwenyusa amanani e-cholesterol emzimbeni. Futhi, akuwona wonke amafutha agcwele abangela umthelela ofanayo emzimbeni. Izinhlobo ezimbili eziyinhloko zamafutha agcwele atholakala kuma-rinds engulube yi-palmitic ne-stearic acid. Ucwaningo nge-stearic acid lubonise ukuthi lwalunemiphumela engathathi hlangothi kumanani e-cholesterol. Noma kunjalo, i-palmitic acid ingakhuphula i-cholesterol ngokusekelwe ekudleni okuphelele.
Izincomo
Uma kwenzeka kunesidingo sokufaka izindandatho zengulube ekudleni, kuhle ukuzisebenzisa ngenani elifanele. Esikhundleni sokuwakhipha esikhwameni, ungase uzame ukuwasebenzisa njengesaladi, i-bacon-efana ne-topping yemifino ethosiwe. Ngale ndlela, abantu bangabonga ukunambitheka kwabo kodwa balondoloze ukusetshenziswa kwe-sodium kanye nekhalori phansi. Lapho uthenga izingulube zengulube, umuntu uyelulekwa ukuba enze ukuqhathanisa phakathi kwemikhiqizo. Vele uhlole leyo engenamibala yokwenziwa nama-flavour ne-sodium ephansi. Ngakho-ke, kubalulekile uma kwenzeka ukusetshenziswa kwalokhu kudla kwanele, futhi bangeze ama-calories athile ekudleni. Ikakhulukazi, izingulube zengulube zikhiqizwa esikhumbeni sezingulube eziphakanyiswe kakhulu emasimini ezingulube ezivamile. Noma nini lapho kukhona ukukhathazeka mayelana nezinqubo ezisetshenziswa ekufuyweni kwezingulube, sicela ufune izinhlobo ezikhiqizwa ngazo, izingulube ezikhuliswe emadlelweni kanye neziphilayo.
Isiphetho
Ama-rinds engulube ngokuvamile awanawo ama-carbohydrate, ama-snacks acebile amaprotheni akhiqizwa esikhumbeni sengulube esibilisiwe futhi sathoswa. Aqukethe isilinganiso senani lama-calories futhi acebile ngamafutha agcwele angenampilo. Ngaphezu kwalokho, lokhu kudla kunikeza cishe isigamu senani le-sodium edingekayo emzimbeni ngosuku. Uma kwenzeka umuntu enesifiso sokudla ama-rinds engulube, hlala ubheka izinhlobo ezingenazo izithako ezenziwe ngabantu futhi une-sodium ephansi. Ngaphezu kwalokho, esimweni sakho konke ukudla okugayiwe, kufanele kube nokusetshenziswa okusesilinganisweni ukuze kugwenywe ukubhekana nemiphumela engemihle. Inothile kwezinye izakhamzimba ezibalulekile ngakho-ke, abantu kufanele bayibhalisele.
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