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The Oldest Inhabited Cities In Greece!

Religious Stronghold! 2

History and Significance

Prehistoric Settlements

Religious Stronghold! 1

The concept of prehistoric settlements and the oldest inhabited cities in Greece is a fascinating area of study that sheds light on the origins of human habitation in this part of the world. The region has been continuously occupied since the Paleolithic era, with various cultures emerging and leaving behind their mark on the landscape.

Paleolithic Era (2.6 million – 10,000 BCE): During this period, early humans migrated to Greece from Africa and Asia, attracted by the abundance of food resources in the region. Archaeological evidence suggests that these early inhabitants lived in small groups, likely numbering a few dozen individuals, and survived on a diet of wild game, fish, and plants.

The oldest human remains found in Greece date back to around 210,000 BCE, during the Middle Paleolithic Era. These discoveries include fossils of Homo heidelbergensis and Homo rhodesiensis, which were likely ancestral to modern humans. The fossil record shows that these early inhabitants lived in caves and rock shelters, often located near water sources.

As we move into the Upper Paleolithic Era (40,000 – 10,000 BCE), we see significant advancements in stone tool technology and the emergence of more complex societies. This period saw the development of agriculture, which would eventually lead to the formation of more settled communities.

Neolithic Era (8,000 – 4,000 BCE): The Neolithic revolution marked a significant turning point in human history, with the widespread adoption of agriculture and animal domestication. In Greece, this period saw the establishment of small villages and settlements, often situated near fertile valleys and water sources.

The oldest known city in Greece is likely to be Megalithic Settlement at Sesklo (circa 6,500 BCE), which was discovered on the island of Thessaly. This site features a series of massive stone houses with walls made from mudbricks, suggesting a level of sophistication and planning that was unprecedented for its time.

Another notable example is Dikta Cave (circa 5,000 BCE), which is believed to be the birthplace of Zeus in Greek mythology. The site features a series of ancient ruins, including a large stone chamber with well-preserved frescoes and artifacts.

The development of more complex societies during the Neolithic era laid the groundwork for the emergence of city-states in Greece. As agriculture continued to improve and populations grew, these early settlements began to expand and become more organized, eventually giving rise to the famous city-states of ancient Greece.

Early City-States (3,000 – 500 BCE): The period between 3000 and 500 BCE saw the establishment of some of the most iconic city-states in Greek history. These included Athens, Sparta, Thebes, and Argos, each with their unique culture, politics, and social systems.

In conclusion, the concept of prehistoric settlements and the oldest inhabited cities in Greece is a rich and complex topic that spans thousands of years. From the earliest Paleolithic inhabitants to the emergence of city-states during the Neolithic era, this region has been home to some of the most significant milestones in human history.

The city of Thessaloniki, one of the oldest inhabited cities in Greece, dates back to prehistoric times.

The city of Thessaloniki is a treasure trove of history and culture, boasting a rich heritage that spans over 3,000 years. Located in the northern part of Greece, it has been an important center of commerce, trade, and intellectual activity throughout its long and storied past.

According to archaeological findings and historical records, Thessaloniki was first inhabited during prehistoric times, around 1000 BC. The city’s strategic location on the Thermaic Gulf, made it an attractive destination for various civilizations, including the Macedonians, Romans, Byzantines, and Ottomans.

Here are some key highlights of Thessaloniki’s ancient past:

Prehistoric Times (1000 BC): Thessaloniki was first inhabited by the Paleochristian Greeks during this period. Archaeological findings suggest that the city was a significant trading center, with links to other Mediterranean civilizations.

Macedonian Era (315-146 BC): After being conquered by Philip II of Macedon, Thessaloniki became an important stronghold in his vast empire. The city flourished during this period, becoming a major hub for trade and commerce.

Roman Era (146 BC – 395 AD): Following the conquest by Rome, Thessaloniki continued to thrive as a significant cultural and economic center. The city’s strategic location made it an essential stopover for traders traveling between East and West.

Byzantine Era (395-1204 AD): After the fall of the Western Roman Empire, Thessaloniki became the second-largest city in the Byzantine Empire, after Constantinople. The city’s rich heritage continued to evolve during this period, with significant architectural and artistic developments.

Ottoman Era (1204-1912 AD): Following the Ottoman conquest of the city in 1430, Thessaloniki experienced a period of significant growth and transformation. The city became an important center for Islamic culture, architecture, and learning.

Today, Thessaloniki is a thriving metropolis that proudly showcases its rich history and cultural diversity. Visitors can explore the city’s ancient ruins, visit historic landmarks such as the Rotunda of Galerius, the Arch of Galerius, and the Palace of Galerius, or simply wander through the vibrant streets of the old town to absorb the city’s unique atmosphere.

Thermopylae, another ancient city, was a significant location during the Persian Wars.

Thermopylae, located near modern-day Lamia, is one of the most famous battlefields in history. Situated between steep cliffs and the Aegean Sea, this natural bottleneck was an ideal location for ancient armies to congregate and engage in combat.

In 480 BCE, a massive Persian army led by King Xerxes I invaded Greece with the goal of conquering the entire region. The Greeks, anticipating this invasion, formed an alliance known as the Hellenic League under the leadership of King Leonidas of Sparta.

Leonidas and his 300 Spartans were joined by a contingent of Thespians, Thebans, and other Greek warriors, totaling around 7,000 soldiers. Despite being vastly outnumbered, they chose to stand their ground at Thermopylae, determined to prevent the Persians from advancing deeper into Greece.

The narrow pass at Thermopylae was approximately 220 feet wide, funneling the massive Persian army through a chokepoint where it could be attacked and defeated. The Greeks took advantage of this terrain, utilizing the high ground above the pass to launch a series of attacks against the Persians.

On the first day of the battle, August 10, 480 BCE, Leonidas led his troops into the fray, inflicting significant casualties on the Persian forces. However, the Persians continued to pour in from all sides, and by nightfall, they had breached the Greek defenses at a small cleft known as the Anopaean Cleft.

Despite being vastly outnumbered, Leonidas refused to retreat and remained with his troops until only 300 Spartans were left. As the situation became increasingly desperate, he ordered all non-Spartan Greeks to leave the battlefield and escape through the mountains. However, this left him isolated with a small group of his most trusted companions.

On the third day of the battle, August 11-12, 480 BCE, the Persian army broke through the remaining Greek defenses and overran Leonidas’ position. According to legend, the Spartans fought bravely in a last stand against overwhelming odds, allowing many Persians to be killed or wounded.

The famous phrase “Come back with your shield, or on it” is attributed to King Leonidas, indicating that if you don’t return victorious, don’t come back at all. His actions during the Battle of Thermopylae have become an inspiration for bravery and sacrifice in the face of overwhelming adversity.

Thermopylae remains a celebrated location due to its pivotal role in history and its rich cultural significance. It is an iconic symbol of Greek courage and resilience, representing the indomitable spirit that defines humanity in the face of oppression or tyranny.

Today, visitors can see the ruins of the battlefield, which include several ancient monuments, a museum housing artifacts from the battle, and a memorial to Leonidas and his Spartans. Thermopylae continues to evoke feelings of awe and admiration for those who fought against overwhelming odds to defend their freedom and way of life.

Archaeological Sites and Landmarks

The Acropolis of Athens

The Acropolis of Athens is an ancient citadel situated atop a high rocky hill in the heart of modern-day Athens, the capital city of Greece. This majestic site has been a symbol of Greek culture and history for thousands of years, attracting millions of visitors from around the world.

Perched on top of a limestone plateau, the Acropolis rises about 157 meters (515 feet) above the surrounding cityscape, offering breathtaking views of the city below. The site is roughly rectangular in shape, measuring approximately 150 by 300 meters (490 by 1,000 feet). It is surrounded by walls that date back to the Byzantine era and were built using limestone and marble blocks.

The history of the Acropolis dates back to the Neolithic period around 4000 BC. Over time, it was fortified and expanded by various civilizations, including the Mycenaeans, Dorians, and Persians. However, it was under the rule of Pericles (495-429 BC) that the Acropolis became a grand architectural complex.

The Parthenon, dedicated to Athena, the patron deity of Athens, is arguably the most iconic building on the Acropolis. This majestic temple was designed by Ictinus and Callicrates, while its sculptural decoration was led by Phidias. Construction began in 447 BC and took around nine years to complete.

The Parthenon stands proudly on the highest point of the Acropolis, its imposing Doric façade dominating the surrounding landscape. Measuring 70 meters (230 feet) long and 31 meters (102 feet) wide, it features a stunning pediment adorned with sculptures depicting the birth of Athena, among other mythological scenes.

The Parthenon’s design was groundbreaking for its time, as it combined Doric, Ionic, and Corinthian architectural elements to create a unique synthesis. Its proportions, materials, and overall aesthetic were so influential that they shaped Western architecture for centuries.

Throughout the centuries, the Acropolis has been exposed to numerous invasions, natural disasters, and human neglect, which led to its deterioration. By the 17th century, the site was largely abandoned and left in disrepair. However, during the Greek War of Independence (1821-1832), the Acropolis played a crucial role as a symbol of national resistance against Ottoman rule.

After Greece gained independence, the Acropolis underwent a series of restorations led by notable figures such as Lysander Kaftanzoglou and Ioannis Androulakakis. However, it was the excavations conducted by German archaeologist Wilhelm Dörpfeld in 1896 that brought the site back to its former glory.

Today, the Acropolis is a UNESCO World Heritage Site and one of Greece’s most prized cultural treasures. It has been extensively restored using modern technology while preserving its original character. Visitors can explore the ancient ruins, admire the stunning architecture, and learn about the rich history that lies within these sacred walls.

The Parthenon, a UNESCO World Heritage Site, sits atop the Acropolis in Athens.

Ancient Greece! 1

The Parthenon is an ancient Greek temple situated atop the Acropolis hill in Athens, Greece. It stands as a testament to the architectural and artistic achievements of the Greeks during the 5th century BC.

The Acropolis itself was home to many other structures, including temples, shrines, and monuments, but the Parthenon remains its crowning jewel. This majestic building has become an iconic symbol of ancient Greece and a source of national pride for the people of Greece.

Its construction began around 447 BC during the Golden Age of Pericles, who envisioned it as a grand temple dedicated to Athena, the patron goddess of Athens. The project was a massive undertaking that required significant resources, manpower, and technological expertise.

The Parthenon’s design is attributed to the renowned architect Ictinus, with input from Callicrates and Phidias, a master sculptor and painter. It took nearly 10 years to complete, with over 1,000 skilled artisans involved in its construction.

The temple’s impressive façade features six Doric columns on each side, creating an imposing presence that has captivated visitors for centuries. The Parthenon’s proportions are a hallmark of Greek architectural harmony, demonstrating the principles of balance and order.

Step inside, and you’ll be awestruck by the stunning sculptures and friezes adorning the walls and pediments. Phidias’ masterpiece, “The Statue of Athena,” stood at an incredible 12 meters high, solidly constructed with ivory and gold. Unfortunately, only fragments remain today.

Despite its iconic status, the Parthenon has faced significant challenges throughout history. It was partially destroyed by the Goths in 529 AD and suffered from earthquake damage. In the early 19th century, the British ambassador to Greece, Thomas Gordon, helped preserve some of the ruins.

The Parthenon’s renovation continued into the 20th century, with a painstaking restoration undertaken between 1975 and 1987 under UNESCO supervision. The meticulous work involved stabilizing the structure, consolidating loose marble blocks, and repainting its surfaces to revive the temple’s original sheen.

Today, the Parthenon stands as one of Greece’s most celebrated landmarks, visited by millions every year. As a testament to the ingenuity, artistry, and architectural vision of ancient Greeks, it serves as an inspiration for architects and artists worldwide.

In 1987, UNESCO added the Acropolis complex, including the Parthenon, to its list of World Heritage Sites, recognizing its importance not only as an exceptional example of ancient Greek architecture but also as a symbol of human cultural achievements.

Delphi’s Archaeological Site features ruins from ancient temples and shrines.

The Delphi

‘s Archaeological Site is a vast complex that showcases the rich history and cultural heritage of ancient Greece. Nestled in a scenic valley, this site features ruins from some of the most iconic temples and shrines of the region.

The site’s crowning jewel is the Apollo Temple, also known as the Temple of Apollo at Delphi. This stunning structure, built in the 5th century BC, was dedicated to the god Apollo and served as a major center of worship and divination for the ancient Greeks.

Another prominent feature of the site is the Tholos, a circular temple that was part of the larger sanctuary complex. The Tholos was built in the 6th century BC and features stunning marble carvings depicting scenes from Greek mythology.

In addition to these architectural wonders, Delphi’s Archaeological Site also boasts an impressive array of artifacts and relics. These include mosaics, sculptures, and pottery that showcase the artistry and craftsmanship of ancient Greek artisans.

One of the most fascinating aspects of Delphi’s history is its connection to the Oracle of Delphi. For centuries, this site served as a hub for divination and prophecy, where priests and priestesses would interpret omens and deliver prophecies to those seeking guidance from the gods.

The site also features an impressive collection of ancient Greek inscriptions, which provide valuable insights into the history and culture of the region. These inscriptions include epitaphs, dedications, and other texts that offer a unique glimpse into the lives of ancient Greeks.

Beneath the ruins of Delphi’s temples lies a network of subterranean tunnels and chambers, which were likely used for ritual purposes or as a means of escape during times of turmoil. These hidden spaces add an air of mystery to the site, inviting visitors to explore and imagine the secrets that lie beneath.

Delphi’s Archaeological Site is a must-visit destination for anyone interested in ancient Greek history, culture, and architecture. Its stunning ruins, artifacts, and landscapes offer a unique opportunity to experience the splendor and grandeur of one of the world’s oldest inhabited cities.

Important Dates:

5th century BC: Construction of the Apollo Temple

6th century BC: Construction of the Tholos

Ancient period: Oracle of Delphi in operation

Key Features:

Apollo Temple (Temple of Apollo at Delphi)

Tholos (Circular temple and sanctuary complex)

Mosaics, sculptures, and pottery on display

Inscriptions and artifacts from ancient Greece

Subterranean tunnels and chambers beneath the ruins

Mythology and Legends

Ancient Myths and Stories

The study of Ancient Myths and Stories provides a unique window into the cultural, religious, and societal values of ancient civilizations. One of the most fascinating aspects of these myths is their connection to the geography of Greece, particularly in relation to the country’s oldest inhabited cities.

Greece has a rich history that spans over 4,000 years, with some of its earliest settlements dating back to around 7000 BC. The oldest inhabited city in Greece is Plovdiv is not one but two ancient Greek city-states: Knossos and Peloponnese. These cities were major centers of power and culture during the Minoan period (2600-1100 BC).

Knossos, on the island of Crete, is famous for its magnificent Palace of Knossos, which was discovered by Sir Arthur Evans in 190The palace was once the center of the Minoan civilization and contains intricate frescoes depicting various scenes from ancient mythology.

Peloponnese on the other hand is home to numerous ancient ruins, including those of Pylos, where excavations have uncovered a complex system of Mycenaean palaces.

Another significant city in Greece’s oldest inhabited cities list is Larissa in Thessaly, which boasts some of the most impressive ancient ruins in the country. Larissa was an important hub for trade and commerce during the Bronze Age (2600-1200 BC) and its strategic location made it a crucial city for controlling the surrounding region.

Messenia is another major archaeological site, featuring several Mycenaean palaces and ancient sanctuaries. Its history dates back to the Neolithic period (7000-3500 BC), with evidence of human habitation found in the area’s numerous tombs and artifacts.

The myths associated with these cities are equally as captivating. For example, Orpheus, the legendary musician and poet, was said to have been born in Tripodiskos, a region now part of the modern-day city of Kilkis. Orpheus’ story is closely tied to the ancient myth of Eurydice’s descent into the underworld.

The oldest inhabited cities in Greece hold secrets and stories that are waiting to be uncovered by archaeologists, historians, and scholars. These sites serve as a testament to the incredible achievements and mysteries of the past, offering a unique glimpse into the daily lives, myths, and traditions of ancient civilizations.

Thessaly, an ancient region in Greece, was said to be the home of centaurs according to Greek mythology.

Greece ‘s rich history is reflected in its varied landscapes, which have been home to many civilizations throughout the ages. One such region, Thessaly, is often associated with mythical creatures due to its unique geography and cultural significance.

According to Greek mythology, Thessaly was said to be the habitat of the centaurs, half-human and half-horse creatures. This intriguing narrative highlights the region’s mystical appeal, drawing visitors and scholars alike to explore its historical roots and cultural heritage.

The ancient Greeks considered Thessaly a sacred land, rich in natural resources and teeming with life. The Peneus River, which flows through the region, was said to be inhabited by mythological creatures such as the Nymphs, goddesses of nature, and the Silenes, satyrs who delighted in music and dance.

Thessaly’s history is also marked by significant milestones, including its inclusion in the Hellenistic period as a major province under the rule of Alexander the Great. The city of Larissa, located at the foot of Mount Olympus, was a strategic hub for trade and commerce, connecting Thessaly to other regions in Greece.

The city’s rich heritage is evident in its architectural remnants, with the remains of the ancient theater and the Agios Dionysios Church standing as testaments to Larissa’s cultural and historical significance. Visitors can still marvel at the intricate mosaics and imposing stone structures that once served as centers of worship and community.

The modern-day city of Volos, another prominent urban center in Thessaly, boasts a rich history dating back to ancient times. Founded by Aristotle himself, Volos has maintained its cultural importance, serving as an economic hub for the region and home to numerous historical landmarks.

The archaeological sites scattered throughout Thessaly are a testament to its enduring legacy. The once-majestic ruins of Pherae, an ancient city situated near Volos, now serve as a reminder of the transience of human civilization. Similarly, the enigmatic remains of the Palio Frourio, or old castle, on Mount Ithome offer glimpses into Thessaly’s complex and storied past.

The mystical allure of Thessaly has captivated travelers throughout the ages, drawing them to experience the region’s unique blend of mythological heritage and rich history. From the snow-capped peaks of Olympus to the sun-kissed shores of the Aegean, Thessaly remains an enchanting destination for all who seek adventure, inspiration, or merely a glimpse into antiquity’s enduring legacy.

The landscapes and seascapes of Greece continue to enthrall artists, writers, and explorers alike. For those with a passion for history and mythology, Thessaly stands out as a treasure trove of stories and legends that weave together to form an unforgettable tapestry of cultural richness.

The myth of Orpheus and Eurydice has its roots in ancient Greek history.

The myth of Orpheus and Eurydice has its roots in ancient Greek history, a time when the Greeks believed in the power of music and poetry to transcend mortality. The story of Orpheus, who was able to charm even the gods with his singing, is often seen as a symbol of the enduring human desire to connect with the divine.

The myth begins with Eurydice’s death, which occurs shortly after their marriage. Overcome by grief, Orpheus travels to the underworld, where he uses his music to persuade Hades and Persephone to allow him to take Eurydice back with him to the world of the living.

However, as they are leaving the underworld, Orpheus is instructed not to look back at Eurydice until they have reached the surface. But in his anxiety about losing her again, he looks back too soon, and Eurydice is pulled back into the underworld, leaving Orpheus behind.

This myth is often seen as a reflection of the changing relationship between ancient Greece and its city-states. During this time period, the oldest inhabited cities in Greece were being rediscovered by the Greeks, who saw them as relics of a golden age that had long passed.

The myth of Orpheus and Eurydice can be seen as an attempt to come to terms with the changing nature of ancient Greek society. The story speaks to the human desire for connection and transcendence in the face of mortality, which is a central theme in many of the oldest inhabited cities in Greece.

Cities like Athens and Corinth were founded by legendary heroes, who were often associated with music and poetry. Orpheus’ use of his musical talents to charm even the gods speaks to this connection between music and power.

The myth also highlights the tension between the old and the new in ancient Greek society. The story is often seen as a symbol of the enduring appeal of traditional values, such as those embodied by Orpheus and Eurydice’s love for each other, in an era of rapid social change.

Modern-Day Life and Culture

Festivals and Celebrations

The city of Athens, which is considered one of the oldest inhabited cities in Greece, has a rich history of festivals and celebrations that date back thousands of years. One of the most iconic festivals held in Athens is the Patras Carnival, which is known for its vibrant parades and colorful costumes. This festival has been celebrated since 1926 and attracts tourists from all over the world.

Another significant festival held in Athens is the Panathenaia Festival, which honors the patron deity of the city, Athena. This festival was first held in ancient times and was a major event that included athletic competitions, musical performances, and sacrifices to the gods. Although it has been revived in modern times, its significance remains an important part of Greek culture.

The oldest inhabited city in Greece is often debated among historians and archaeologists, but one of the most notable contenders is the city of Thessaloniki. This city has a rich history dating back over 2,300 years and has been ruled by various empires throughout its existence. Festivals such as the Thessaloniki International Film Festival have become major events in the city’s calendar.

In ancient times, festivals were an essential part of Greek culture and played a crucial role in the development of their identity and social cohesion. The festivals often honored the gods, goddesses, and heroes of Greek mythology and included rituals such as animal sacrifices and processions to sacred sites. Some notable examples of festivals include the Olympic Games, which honored Zeus, and the Festival of Dionysus, which celebrated the god of wine.

The city of Corinth is another significant location for festivals in Greece, particularly during ancient times. This city was an important center for trade and commerce and played a crucial role in the spread of Greek culture throughout the Mediterranean. Festivals such as the Isthmian Games were held here to honor Poseidon, the god of the sea.

Today, festivals and celebrations continue to play an essential part in the lives of Greeks across the country. While many of these events have their roots in ancient traditions, they often blend modern influences and themes, reflecting the changing times and cultural evolution of the nation. Whether it’s a traditional folk festival or a more modern event such as a music concert, Greece is rich in festivals that celebrate its heritage and culture.

The Greek islands are also home to numerous festivals and celebrations throughout the year, each with its unique character and charm. The island of Crete has a particularly vibrant cultural scene, with festivals like the Cretan Dance Festival showcasing traditional folk dances from across the region. Similarly, the island of Lesbos has a rich tradition of musical and literary events.

These festivals not only highlight Greece’s deep-rooted cultural heritage but also showcase its capacity for creativity and innovation in contemporary times. Whether it’s through music, dance, or theatrical performances, the nation consistently celebrates its history and traditions while embracing modernity and change. As a result, visitors can experience a unique blend of ancient and modern culture when attending one of these festivals.

Epidaurus, a city known for its theater, hosts the annual Festival of Epidaurus.

Epidaurus is an ancient city on the northeastern shore of the Argolic Gulf and is approximately 19 km northeast of the town of Kranidi.

The city was an important health center in ancient times, thanks to its famous sanctuary of Asklepios, which was founded by the Mycenaeans.

Today Epidaurus is known for its beautiful theater and hosts the annual Festival of Epidaurus, where Greek drama plays are performed during the summer months.

The theater itself was built in the 4th century BC and has been well-preserved over the centuries, providing an intimate setting for performances with excellent acoustics.

As one of the oldest inhabited cities in Greece, Epidaurus boasts a rich history that spans from prehistoric times to the Roman era, with various archaeological findings on display at its museum.

The city has been designated as a UNESCO World Heritage Site due to its outstanding architectural and cultural significance, attracting tourists from around the world who come to admire its ancient ruins and enjoy the artistic performances during the summer months.

Patras Carnival takes place before Lent and is one of Greece’s most famous festivals.

The Patras Carnival, also known as the Patras Festival, is a world-famous festival held annually in Patras, Greece.

It takes place before Lent and is one of the most significant festivals in Greece, attracting millions of visitors every year.

The carnival is known for its elaborate parades, street parties, music, and dance, featuring a variety of performances by local and international artists.

The festival begins with the opening ceremony, where the mayor of Patras hands over the reins to the Carnival King and Queen, who will lead the festivities throughout the season.

Main Events

The grand parade on the eve of Clean Monday (the first day of Lent), which features colorful floats, dance troupes, and marching bands from all over Greece.
The Sunday parades in different areas of the city, showcasing the unique traditions and customs of each neighborhood.
The music performances at the main stage in Patras’ historic center, featuring local and international musicians.

Cultural Significance

The Patras Carnival is a celebration of Greek culture and tradition.

It features traditional folk dances, such as syrtaki and kalamatiano, and music from Greece’s rich musical heritage.

Economic Impact

The Patras Carnival generates significant revenue for the local economy.

Tourism increases dramatically during the festival season, with millions of visitors attracted to the city’s vibrant atmosphere and cultural events.

Victor King
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Victoria Macpherson AOEC

Fact Checked by Victoria Macpherson AOEC

Victoria is a Career and Business coach with a background in recruitment and Investment Banking. She works with clients at career and life crossroads who want to look more deeply at where they are going. Whether you are going back to work after having children, changing career or looking to redress your work life balance she is there to support you to find the right path. She works with her clients to help them manage their business and personal life and to find clarity, focus and direction. Victoria will give you the opportunity and time to work out the balance you need in your life. Through using psychometrics, challenging your assumptions and working on your self beliefs and using in depth reflection and questioning Victoria will work with you to find what is the right next step for you. She walks with you in the process and you will come out with a clear vision on what stops you from moving forward and the changes you want to put in place. She also works with you to explore how you come across to others and how you can have greater impact. Victoria can help you bring about a positive change, whether this is how to approach people or situations differently, how to have greater impact, how to prioritise the different demands placed upon you or simply how to look after yourself better. By increasing one’s awareness of these unseen limiting patterns, we help remove blockages and create a shift in belief. This allows you to choose different and more productive ways of thinking, acting and living. Victoria’s successful coaching style and her insightful feedback helps her clients with: Managing Work Life Balance Career Path Guidance Leadership Skills Dealing with Change She is a qualified as a coach with the AOEC and is a trained facilitator in Hogan Psychometric testing. She has completed courses in Gestalt Therapy and Mindfulness and is trained in the Nancy Kline Time to Think process. Prior to being a coach she had a career in Investment Banking and set up a headhunting firm in the city.
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